16.0 km | 02:13:15 | 08:19/km日期: 2016-04-30 08:50 - 平均心率: 156 - 卡路里: 889 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78%
Pace: 07'36" / 06'49" / 06'18" / 06'11" / 08'54" / 06'03" / 06'09" / 33'50" / 06'53" / 06'48" / 07'10" / 06'21" / 05'24" / 05'55" / 06'45" / 3083'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'12") | 1000 / 1000 |
| 2 | | 06'49" (+01'26") | 1000 / 2000 |
| 3 | | 06'17" (+00'54") | 1000 / 3000 |
| 4 | | 06'11" (+00'48") | 1000 / 4000 |
| 5 | | 08'53" (+03'30") | 1000 / 5000 |
| 6 | | 06'02" (+00'39") | 1000 / 6000 |
| 7 | | 06'09" (+00'46") | 1000 / 7000 |
| 8 | | 33'49" (+28'26") | 1000 / 8000 |
| 9 | | 06'53" (+01'30") | 1000 / 9000 |
| 10 | | 06'47" (+01'24") | 1000 / 10000 |
| 11 | | 07'10" (+01'47") | 1000 / 11000 |
| 12 | | 06'21" (+00'58") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'55" (+00'32") | 1000 / 14000 |
| 15 | | 06'44" (+01'21") | 1000 / 15000 |
| 16 | | 06'09" (+00'46") | 1002 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 122.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'49" | 00:14'25" |
| 3 | 06'18" | 00:20'43" |
| 4 | 06'11" | 00:26'54" |
| 5 | 08'54" | 00:35'48" |
| 6 | 06'03" | 00:41'51" |
| 7 | 06'09" | 00:48'00" |
| 8 | 33'50" | 01:21'50" |
| 9 | 06'53" | 01:28'43" |
| 10 | 06'48" | 01:35'31" |
| 11 | 07'10" | 01:42'41" |
| 12 | 06'21" | 01:49'02" |
| 13 | 05'24" | 01:54'26" |
| 14 | 05'55" | 02:00'21" |
| 15 | 06'45" | 02:07'06" |
| 16.0 | 06'09" | 02:13'16" |
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