23.8 km | 02:24:17 | 06:04/km日期: 2023-11-08 05:21 - 總爬升: 206 m - 平均心率: 154 - 卡路里: 1281 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71%
Pace: 07'36" / 05'49" / 06'36" / 06'29" / 05'46" / 06'04" / 05'35" / 05'45" / 05'44" / 07'22" / 05'45" / 05'41" / 05'34" / 05'37" / 06'14" / 05'31" / 05'30" / 05'36" / 05'33" / 05'30" / 08'57" / 06'39" / 10'06" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'28") | 1000 / 1000 |
| 2 | | 06'27" (+00'58") | 1000 / 2000 |
| 3 | | 06'34" (+01'05") | 1000 / 3000 |
| 4 | | 06'28" (+00'59") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'34") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'52" (+00'23") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'11") | 1000 / 12000 |
| 13 | | 05'34" (+00'05") | 1000 / 13000 |
| 14 | | 05'36" (+00'07") | 1000 / 14000 |
| 15 | | 06'13" (+00'44") | 1000 / 15000 |
| 16 | | 05'31" (+00'02") | 1000 / 16000 |
| 17 | | 05'29" | 1000 / 17000 |
| 18 | | 05'36" (+00'07") | 1000 / 18000 |
| 19 | | 05'32" (+00'03") | 1000 / 19000 |
| 20 | | 05'30" (+00'01") | 1000 / 20000 |
| 21 | | 06'48" (+01'19") | 1000 / 21000 |
| 22 | | 06'39" (+01'10") | 1000 / 22000 |
| 23 | | 07'16" (+01'47") | 1000 / 23000 |
| 24 | | 07'39" (+02'10") | 754 / 23754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 298.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'49" | 00:13'25" |
| 3 | 06'36" | 00:20'01" |
| 4 | 06'29" | 00:26'30" |
| 5 | 05'46" | 00:32'16" |
| 6 | 06'04" | 00:38'20" |
| 7 | 05'35" | 00:43'55" |
| 8 | 05'45" | 00:49'40" |
| 9 | 05'44" | 00:55'24" |
| 10 | 07'22" | 01:02'46" |
| 11 | 05'45" | 01:08'31" |
| 12 | 05'41" | 01:14'12" |
| 13 | 05'34" | 01:19'46" |
| 14 | 05'37" | 01:25'23" |
| 15 | 06'14" | 01:31'37" |
| 16 | 05'31" | 01:37'08" |
| 17 | 05'30" | 01:42'38" |
| 18 | 05'36" | 01:48'14" |
| 19 | 05'33" | 01:53'47" |
| 20 | 05'30" | 01:59'17" |
| 21 | 08'57" | 02:08'14" |
| 22 | 06'39" | 02:14'53" |
| 23 | 10'06" | 02:24'59" |
| 23.8 | 03'54" | 02:27'56" |
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