16.6 km | 01:34:29 | 05:41/km日期: 2023-11-08 04:23 - 總爬升: 318 m - 平均心率: 138 - 卡路里: 1016 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69%
Pace: 07'21" / 15'01" / 08'11" / 07'01" / 06'42" / 06'49" / 10'18" / 05'30" / 09'07" / 05'00" / 04'53" / 07'53" / 05'06" / 05'12" / 13'49" / 10'53" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'57") | 1000 / 1000 |
| 2 | | 05'30" (+00'40") | 1000 / 2000 |
| 3 | | 06'18" (+01'28") | 1000 / 3000 |
| 4 | | 06'00" (+01'10") | 1000 / 4000 |
| 5 | | 06'41" (+01'51") | 1000 / 5000 |
| 6 | | 06'48" (+01'58") | 1000 / 6000 |
| 7 | | 06'06" (+01'16") | 1000 / 7000 |
| 8 | | 05'30" (+00'40") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'52" (+00'02") | 1000 / 11000 |
| 12 | | 05'13" (+00'23") | 1000 / 12000 |
| 13 | | 05'05" (+00'15") | 1000 / 13000 |
| 14 | | 05'12" (+00'22") | 1000 / 14000 |
| 15 | | 05'26" (+00'36") | 1000 / 15000 |
| 16 | | 05'34" (+00'44") | 1000 / 16000 |
| 17 | | 05'36" (+00'46") | 602 / 16602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
405.65 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 15'01" | 00:22'22" |
| 3 | 08'11" | 00:30'33" |
| 4 | 07'01" | 00:37'34" |
| 5 | 06'42" | 00:44'16" |
| 6 | 06'49" | 00:51'05" |
| 7 | 10'18" | 01:01'23" |
| 8 | 05'30" | 01:06'53" |
| 9 | 09'07" | 01:16'00" |
| 10 | 05'00" | 01:21'00" |
| 11 | 04'53" | 01:25'53" |
| 12 | 07'53" | 01:33'46" |
| 13 | 05'06" | 01:38'52" |
| 14 | 05'12" | 01:44'04" |
| 15 | 13'49" | 01:57'53" |
| 16 | 10'53" | 02:08'46" |
| 16.6 | 05'35" | 02:12'08" |
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