11.6 km | 01:14:09 | 06:24/km日期: 2023-11-08 05:06 - 總爬升: 428 m - 平均心率: 141 - 卡路里: 897 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 65%
Pace: 11'13" / 06'27" / 06'35" / 05'59" / 06'32" / 06'15" / 06'05" / 06'52" / 07'14" / 05'56" / 06'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'14") | 1000 / 1000 |
| 2 | | 06'27" (+00'32") | 1000 / 2000 |
| 3 | | 06'34" (+00'39") | 1000 / 3000 |
| 4 | | 05'59" (+00'04") | 1000 / 4000 |
| 5 | | 06'31" (+00'36") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'09") | 1000 / 7000 |
| 8 | | 06'52" (+00'57") | 1000 / 8000 |
| 9 | | 06'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'37" (+00'42") | 1000 / 11000 |
| 12 | | 07'33" (+01'38") | 570 / 11570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 181.91 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 06'27" | 00:17'40" |
| 3 | 06'35" | 00:24'15" |
| 4 | 05'59" | 00:30'14" |
| 5 | 06'32" | 00:36'46" |
| 6 | 06'15" | 00:43'01" |
| 7 | 06'05" | 00:49'06" |
| 8 | 06'52" | 00:55'58" |
| 9 | 07'14" | 01:03'12" |
| 10 | 05'56" | 01:09'08" |
| 11 | 06'37" | 01:15'45" |
| 11.6 | 08'19" | 01:20'30" |
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