10.2 km | 00:54:14 | 05:18/km日期: 2023-11-08 04:55 - 平均心率: 147 - 卡路里: 648 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69%
Pace: 06'44" / 05'44" / 05'40" / 05'12" / 05'06" / 04'59" / 07'18" / 04'58" / 04'48" / 05'06" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'44") | 1000 / 1000 |
| 2 | | 05'43" (+00'56") | 1000 / 2000 |
| 3 | | 05'40" (+00'53") | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'06" (+00'19") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 05'06" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" (+00'18") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 171.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'44" | 00:12'28" |
| 3 | 05'40" | 00:18'08" |
| 4 | 05'12" | 00:23'20" |
| 5 | 05'06" | 00:28'26" |
| 6 | 04'59" | 00:33'25" |
| 7 | 07'18" | 00:40'43" |
| 8 | 04'58" | 00:45'41" |
| 9 | 04'48" | 00:50'29" |
| 10 | 05'06" | 00:55'35" |
| 10.2 | 05'09" | 00:56'43" |
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