18.1 km | 02:14:09 | 07:24/km日期: 2023-11-08 03:27 - 總爬升: 267 m - 地點: 國立體育大學文化一路林口信義路民權路民族路三民路a9捷運站文興路華亞科園區 - 天氣: 晴天氣溫21c - 平均心率: 121 - 卡路里: 1039 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68%
Pace: 09'50" / 07'46" / 07'26" / 07'15" / 07'01" / 07'00" / 06'46" / 07'00" / 07'11" / 07'10" / 07'32" / 07'27" / 05'16" / 05'56" / 06'25" / 07'16" / 08'54" / 99'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+04'39") | 1000 / 1000 |
| 2 | | 07'51" (+02'41") | 21 / 1021 |
| 3 | | 07'44" (+02'34") | 1000 / 2021 |
| 4 | | 07'25" (+02'15") | 1000 / 3021 |
| 5 | | 07'27" (+02'17") | 246 / 3268 |
| 6 | | 07'05" (+01'55") | 705 / 3973 |
| 7 | | 07'03" (+01'53") | 1000 / 4973 |
| 8 | | 07'02" (+01'52") | 1000 / 5973 |
| 9 | | 06'58" (+01'48") | 415 / 6389 |
| 10 | | 06'51" (+01'41") | 1000 / 7389 |
| 11 | | 06'49" (+01'39") | 459 / 7848 |
| 12 | | 07'08" (+01'58") | 1000 / 8848 |
| 13 | | 07'05" (+01'55") | 1000 / 9848 |
| 14 | | 07'24" (+02'14") | 1000 / 10848 |
| 15 | | 07'53" (+02'43") | 1000 / 11848 |
| 16 | | 05'10" | 1000 / 12848 |
| 17 | | 05'51" (+00'41") | 1000 / 13848 |
| 18 | | 06'24" (+01'14") | 1000 / 14848 |
| 19 | | 07'02" (+01'52") | 1000 / 15848 |
| 20 | | 08'27" (+03'17") | 1000 / 16848 |
| 21 | | 11'28" (+06'18") | 1000 / 17848 |
| 22 | | 11'04" (+05'54") | 107 / 17956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 350.94 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 07'46" | 00:17'36" |
| 3 | 07'26" | 00:25'02" |
| 4 | 07'15" | 00:32'17" |
| 5 | 07'01" | 00:39'18" |
| 6 | 07'00" | 00:46'18" |
| 7 | 06'46" | 00:53'04" |
| 8 | 07'00" | 01:00'04" |
| 9 | 07'11" | 01:07'15" |
| 10 | 07'10" | 01:14'25" |
| 11 | 07'32" | 01:21'57" |
| 12 | 07'27" | 01:29'24" |
| 13 | 05'16" | 01:34'40" |
| 14 | 05'56" | 01:40'36" |
| 15 | 06'25" | 01:47'01" |
| 16 | 07'16" | 01:54'17" |
| 17 | 08'54" | 02:03'11" |
| 18.0 | 11'28" | 02:14'10" |
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