10.2 km | 01:11:27 | 07:00/km日期: 2016-04-21 05:40 - 總爬升: 169 m - 卡路里: 816 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 07'28" / 07'19" / 07'15" / 07'50" / 08'31" / 07'06" / 06'35" / 05'32" / 05'57" / 06'29" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'56") | 1000 / 1000 |
| 2 | | 07'18" (+01'47") | 1000 / 2000 |
| 3 | | 07'15" (+01'44") | 1000 / 3000 |
| 4 | | 07'49" (+02'18") | 1000 / 4000 |
| 5 | | 08'30" (+02'59") | 1000 / 5000 |
| 6 | | 07'06" (+01'35") | 1000 / 6000 |
| 7 | | 06'35" (+01'04") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'57" (+00'26") | 1000 / 9000 |
| 10 | | 06'29" (+00'58") | 1000 / 10000 |
| 11 | | 07'03" (+01'32") | 200 / 10200 |
4月累積里程 : 204.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'19" | 00:14'47" |
| 3 | 07'15" | 00:22'02" |
| 4 | 07'50" | 00:29'52" |
| 5 | 08'31" | 00:38'23" |
| 6 | 07'06" | 00:45'29" |
| 7 | 06'35" | 00:52'04" |
| 8 | 05'32" | 00:57'36" |
| 9 | 05'57" | 01:03'33" |
| 10 | 06'29" | 01:10'02" |
| 10.2 | 07'03" | 01:11'27" |
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