11.0 km | 01:17:09 | 07:00/km日期: 2016-04-07 18:34 - 總爬升: 141 m - 卡路里: 887 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 07'20" / 06'32" / 06'33" / 06'52" / 06'45" / 06'35" / 06'38" / 09'55" / 07'07" / 06'12" / 06'34" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'07") | 1000 / 1000 |
| 2 | | 06'31" (+00'19") | 1000 / 2000 |
| 3 | | 06'33" (+00'21") | 1000 / 3000 |
| 4 | | 06'51" (+00'39") | 1000 / 4000 |
| 5 | | 06'45" (+00'33") | 1000 / 5000 |
| 6 | | 06'34" (+00'22") | 1000 / 6000 |
| 7 | | 06'37" (+00'25") | 1000 / 7000 |
| 8 | | 09'54" (+03'42") | 1000 / 8000 |
| 9 | | 07'07" (+00'55") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'33" (+00'21") | 1000 / 11000 |
| 12 | | 06'40" (+00'28") | 18 / 11018 |
4月累積里程 : 204.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'32" | 00:13'52" |
| 3 | 06'33" | 00:20'25" |
| 4 | 06'52" | 00:27'17" |
| 5 | 06'45" | 00:34'02" |
| 6 | 06'35" | 00:40'37" |
| 7 | 06'38" | 00:47'15" |
| 8 | 09'55" | 00:57'10" |
| 9 | 07'07" | 01:04'17" |
| 10 | 06'12" | 01:10'29" |
| 11 | 06'34" | 01:17'03" |
| 11.0 | 07'10" | 01:17'11" |
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