12.3 km | 01:11:53 | 05:51/km日期: 2023-11-07 19:50 - 平均心率: 155 - 卡路里: 717 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 64%
Pace: 06'00" / 06'08" / 05'58" / 05'58" / 05'55" / 06'00" / 05'42" / 05'47" / 05'42" / 05'46" / 05'44" / 06'23" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'25") | 392 / 392 |
| 2 | | 05'58" (+00'21") | 402 / 794 |
| 3 | | 06'05" (+00'28") | 396 / 1190 |
| 4 | | 06'06" (+00'29") | 394 / 1585 |
| 5 | | 06'03" (+00'26") | 401 / 1986 |
| 6 | | 05'55" (+00'18") | 406 / 2393 |
| 7 | | 05'52" (+00'15") | 411 / 2804 |
| 8 | | 06'01" (+00'24") | 398 / 3203 |
| 9 | | 06'01" (+00'24") | 400 / 3603 |
| 10 | | 05'55" (+00'18") | 404 / 4008 |
| 11 | | 06'05" (+00'28") | 400 / 4408 |
| 12 | | 05'53" (+00'16") | 408 / 4817 |
| 13 | | 05'53" (+00'16") | 410 / 5227 |
| 14 | | 06'09" (+00'32") | 393 / 5621 |
| 15 | | 05'46" (+00'09") | 412 / 6033 |
| 16 | | 05'40" (+00'03") | 419 / 6453 |
| 17 | | 05'47" (+00'10") | 412 / 6865 |
| 18 | | 05'37" | 431 / 7296 |
| 19 | | 05'39" (+00'02") | 423 / 7720 |
| 20 | | 05'56" (+00'19") | 404 / 8124 |
| 21 | | 05'45" (+00'08") | 418 / 8543 |
| 22 | | 05'43" (+00'06") | 419 / 8963 |
| 23 | | 05'49" (+00'12") | 411 / 9375 |
| 24 | | 05'44" (+00'07") | 420 / 9795 |
| 25 | | 05'39" (+00'02") | 428 / 10224 |
| 26 | | 05'45" (+00'08") | 424 / 10648 |
| 27 | | 05'45" (+00'08") | 419 / 11068 |
| 28 | | 05'46" (+00'09") | 415 / 11483 |
| 29 | | 05'46" (+00'09") | 771 / 12255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 229.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 05'58" | 00:24'04" |
| 5 | 05'55" | 00:29'59" |
| 6 | 06'00" | 00:35'59" |
| 7 | 05'42" | 00:41'41" |
| 8 | 05'47" | 00:47'28" |
| 9 | 05'42" | 00:53'10" |
| 10 | 05'46" | 00:58'56" |
| 11 | 05'44" | 01:04'40" |
| 12 | 06'23" | 01:11'03" |
| 12.3 | 04'54" | 01:12'18" |
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