10.6 km | 00:45:39 | 04:19/km日期: 2023-11-07 19:45 - 平均心率: 165 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65%
Pace: 04'02" / 04'03" / 03'56" / 04'00" / 03'59" / 08'17" / 03'55" / 03'52" / 03'49" / 03'44" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'30") | 408 / 408 |
| 2 | | 03'56" (+00'22") | 420 / 828 |
| 3 | | 03'59" (+00'25") | 415 / 1243 |
| 4 | | 04'01" (+00'27") | 414 / 1658 |
| 5 | | 03'58" (+00'24") | 419 / 2077 |
| 6 | | 04'00" (+00'26") | 412 / 2489 |
| 7 | | 03'59" (+00'25") | 411 / 2900 |
| 8 | | 04'00" (+00'26") | 412 / 3313 |
| 9 | | 03'54" (+00'20") | 418 / 3732 |
| 10 | | 04'02" (+00'28") | 408 / 4140 |
| 11 | | 03'57" (+00'23") | 413 / 4553 |
| 12 | | 03'56" (+00'22") | 415 / 4968 |
| 13 | | 03'52" (+00'18") | 210 / 5179 |
| 14 | | 24'25" (+20'51") | 215 / 5395 |
| 15 | | 03'52" (+00'18") | 403 / 5798 |
| 16 | | 03'51" (+00'17") | 412 / 6210 |
| 17 | | 03'51" (+00'17") | 411 / 6621 |
| 18 | | 03'55" (+00'21") | 409 / 7031 |
| 19 | | 03'54" (+00'20") | 412 / 7443 |
| 20 | | 03'52" (+00'18") | 409 / 7853 |
| 21 | | 03'50" (+00'16") | 413 / 8267 |
| 22 | | 03'48" (+00'14") | 413 / 8680 |
| 23 | | 03'46" (+00'12") | 419 / 9100 |
| 24 | | 03'47" (+00'13") | 413 / 9513 |
| 25 | | 03'45" (+00'11") | 416 / 9930 |
| 26 | | 03'37" (+00'03") | 420 / 10350 |
| 27 | | 03'34" | 213 / 10563 |
| 28 | | 03'08" | 12 / 10576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 439.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'03" | 00:08'05" |
| 3 | 03'56" | 00:12'01" |
| 4 | 04'00" | 00:16'01" |
| 5 | 03'59" | 00:20'00" |
| 6 | 08'17" | 00:28'17" |
| 7 | 03'55" | 00:32'12" |
| 8 | 03'52" | 00:36'04" |
| 9 | 03'49" | 00:39'53" |
| 10 | 03'44" | 00:43'37" |
| 10.6 | 03'33" | 00:45'40" |
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