13.0 km | 01:03:28 | 04:52/km日期: 2023-11-07 20:29 - 平均心率: 149 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64%
Pace: 05'47" / 05'30" / 05'27" / 05'34" / 05'25" / 04'38" / 04'38" / 04'37" / 04'31" / 04'23" / 04'21" / 04'30" / 04'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'47") | 1000 / 1000 |
| 2 | | 05'30" (+01'30") | 1000 / 2000 |
| 3 | | 05'26" (+01'26") | 1000 / 3000 |
| 4 | | 05'34" (+01'34") | 1000 / 4000 |
| 5 | | 05'24" (+01'24") | 1000 / 5000 |
| 6 | | 04'38" (+00'38") | 1000 / 6000 |
| 7 | | 04'37" (+00'37") | 1000 / 7000 |
| 8 | | 04'36" (+00'36") | 1000 / 8000 |
| 9 | | 04'31" (+00'31") | 1000 / 9000 |
| 10 | | 04'23" (+00'23") | 1000 / 10000 |
| 11 | | 04'20" (+00'20") | 1000 / 11000 |
| 12 | | 04'30" (+00'30") | 1000 / 12000 |
| 13 | | 04'00" | 1000 / 13000 |
| 14 | | 05'25" (+01'25") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 147.24 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'27" | 00:16'44" |
| 4 | 05'34" | 00:22'18" |
| 5 | 05'25" | 00:27'43" |
| 6 | 04'38" | 00:32'21" |
| 7 | 04'38" | 00:36'59" |
| 8 | 04'37" | 00:41'36" |
| 9 | 04'31" | 00:46'07" |
| 10 | 04'23" | 00:50'30" |
| 11 | 04'21" | 00:54'51" |
| 12 | 04'30" | 00:59'21" |
| 13 | 04'01" | 01:03'22" |
| 13.0 | 04'58" | 01:03'28" |
展開計圈分析
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