12.3 km | 01:25:36 | 06:57/km日期: 2016-04-30 06:07 - 總爬升: 164 m - 平均心率: 150 - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 81%
Pace: 06'44" / 11'42" / 06'12" / 09'23" / 06'20" / 07'00" / 08'48" / 07'03" / 08'51" / 09'25" / 08'31" / 05'57" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'32") | 1000 / 1000 |
| 2 | | 07'02" (+00'50") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'53" (+00'41") | 588 / 3588 |
| 5 | | 06'39" (+00'27") | 1000 / 4588 |
| 6 | | 06'18" (+00'06") | 1000 / 5588 |
| 7 | | 07'09" (+00'57") | 1000 / 6588 |
| 8 | | 06'19" (+00'07") | 1000 / 7588 |
| 9 | | 07'45" (+01'33") | 1000 / 8588 |
| 10 | | 07'55" (+01'43") | 1000 / 9588 |
| 11 | | 08'43" (+02'31") | 1000 / 10588 |
| 12 | | 06'17" (+00'05") | 1000 / 11588 |
| 13 | | 06'11" | 717 / 12305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 90.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 11'42" | 00:18'26" |
| 3 | 06'12" | 00:24'38" |
| 4 | 09'23" | 00:34'01" |
| 5 | 06'20" | 00:40'21" |
| 6 | 07'00" | 00:47'21" |
| 7 | 08'48" | 00:56'09" |
| 8 | 07'03" | 01:03'12" |
| 9 | 08'51" | 01:12'03" |
| 10 | 09'25" | 01:21'28" |
| 11 | 08'31" | 01:29'59" |
| 12 | 05'57" | 01:35'56" |
| 12.3 | 06'13" | 01:37'50" |
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