8.2 km | 00:50:25 | 06:07/km日期: 2023-11-07 19:38 - 平均心率: 144 - 卡路里: 503 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 68%
Pace: 06'03" / 06'11" / 06'04" / 06'13" / 06'10" / 06'01" / 06'07" / 06'06" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'02") | 1000 / 1000 |
2 | | 06'11" (+00'10") | 1000 / 2000 |
3 | | 06'03" (+00'02") | 1000 / 3000 |
4 | | 06'12" (+00'11") | 1000 / 4000 |
5 | | 06'09" (+00'08") | 1000 / 5000 |
6 | | 06'01" | 1000 / 6000 |
7 | | 06'07" (+00'06") | 1000 / 7000 |
8 | | 06'05" (+00'04") | 1000 / 8000 |
9 | | 06'16" (+00'15") | 200 / 8200 |
10 | | 05'29" | 44 / 8244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
168.69 km New Balance FuelCell Propel v4 累積 :
1491.0 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'11" | 00:12'14" |
3 | 06'04" | 00:18'18" |
4 | 06'13" | 00:24'31" |
5 | 06'10" | 00:30'41" |
6 | 06'01" | 00:36'42" |
7 | 06'07" | 00:42'49" |
8 | 06'06" | 00:48'55" |
8.2 | 06'07" | 00:50'25" |