7.0 km | 00:44:38 | 06:19/km日期: 2023-11-07 20:10 - 平均心率: 169 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64%
Pace: 05'13" / 06'16" / 06'04" / 05'38" / 06'07" / 06'08" / 08'32" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 402 / 402 |
| 2 | | 05'14" (+00'10") | 412 / 815 |
| 3 | | 05'14" (+00'10") | 405 / 1220 |
| 4 | | 12'50" (+07'46") | 116 / 1337 |
| 5 | | 05'19" (+00'15") | 413 / 1750 |
| 6 | | 05'19" (+00'15") | 408 / 2158 |
| 7 | | 05'09" (+00'05") | 417 / 2576 |
| 8 | | 13'24" (+08'20") | 113 / 2690 |
| 9 | | 05'08" (+00'04") | 413 / 3103 |
| 10 | | 05'30" (+00'26") | 409 / 3512 |
| 11 | | 05'20" (+00'16") | 413 / 3926 |
| 12 | | 13'13" (+08'09") | 118 / 4044 |
| 13 | | 05'18" (+00'14") | 414 / 4459 |
| 14 | | 05'32" (+00'28") | 407 / 4867 |
| 15 | | 05'25" (+00'21") | 418 / 5285 |
| 16 | | 12'07" (+07'03") | 124 / 5409 |
| 17 | | 05'04" | 411 / 5820 |
| 18 | | 05'24" (+00'20") | 407 / 6227 |
| 19 | | 05'20" (+00'16") | 407 / 6635 |
| 20 | | 13'59" (+08'55") | 414 / 7050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
95.68 km 
Brooks ADRENALINE GTS 23 累積 :
962.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'16" | 00:11'29" |
| 3 | 06'04" | 00:17'33" |
| 4 | 05'38" | 00:23'11" |
| 5 | 06'07" | 00:29'18" |
| 6 | 06'08" | 00:35'26" |
| 7 | 08'32" | 00:43'58" |
| 7.1 | 15'12" | 00:44'44" |
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