7.9 km | 00:50:05 | 06:21/km日期: 2023-11-07 19:58 - 平均心率: 152 - 卡路里: 465 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 64%
Pace: 05'31" / 06'10" / 06'29" / 06'33" / 07'17" / 06'22" / 06'16" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+03'07") | 180 / 180 |
2 | | 04'38" (+01'17") | 50 / 229 |
3 | | 05'13" (+01'52") | 50 / 279 |
4 | | 03'21" | 80 / 360 |
5 | | 06'51" (+03'30") | 130 / 490 |
6 | | 03'53" (+00'32") | 130 / 620 |
7 | | 03'56" (+00'35") | 20 / 640 |
8 | | 04'45" (+01'24") | 50 / 690 |
9 | | 05'22" (+02'01") | 30 / 720 |
10 | | 06'08" (+02'47") | 70 / 790 |
11 | | 06'55" (+03'34") | 150 / 940 |
12 | | 04'24" (+01'03") | 90 / 1030 |
13 | | 08'32" (+05'11") | 90 / 1120 |
14 | | 03'52" (+00'31") | 110 / 1230 |
15 | | 05'21" (+02'00") | 20 / 1250 |
16 | | 04'45" (+01'24") | 40 / 1290 |
17 | | 05'22" (+02'01") | 20 / 1310 |
18 | | 05'57" (+02'36") | 70 / 1380 |
19 | | 10'43" (+07'22") | 20 / 1400 |
20 | | 04'41" (+01'20") | 30 / 1430 |
21 | | 07'21" (+04'00") | 30 / 1460 |
22 | | 04'36" (+01'15") | 70 / 1530 |
23 | | 09'07" (+05'46") | 180 / 1710 |
24 | | 04'13" (+00'52") | 90 / 1800 |
25 | | 05'45" (+02'24") | 20 / 1820 |
26 | | 03'37" (+00'16") | 40 / 1860 |
27 | | 04'29" (+01'08") | 20 / 1880 |
28 | | 05'21" (+02'00") | 30 / 1910 |
29 | | 04'45" (+01'24") | 20 / 1930 |
30 | | 06'15" (+02'54") | 50 / 1980 |
31 | | 08'14" (+04'53") | 30 / 2010 |
32 | | 04'36" (+01'15") | 80 / 2090 |
33 | | 07'56" (+04'35") | 90 / 2180 |
34 | | 05'14" (+01'53") | 80 / 2260 |
35 | | 07'29" (+04'08") | 510 / 2770 |
36 | | 05'08" (+01'47") | 30 / 2800 |
37 | | 03'30" (+00'09") | 20 / 2820 |
38 | | 04'34" (+01'13") | 30 / 2850 |
39 | | 05'11" (+01'50") | 20 / 2870 |
40 | | 05'14" (+01'53") | 50 / 2920 |
41 | | 04'47" (+01'26") | 20 / 2940 |
42 | | 04'58" (+01'37") | 40 / 2980 |
43 | | 04'15" (+00'54") | 20 / 3000 |
44 | | 05'31" (+02'10") | 40 / 3040 |
45 | | 07'05" (+03'44") | 20 / 3060 |
46 | | 05'33" (+02'12") | 90 / 3150 |
47 | | 07'59" (+04'38") | 280 / 3429 |
48 | | 05'34" (+02'13") | 50 / 3479 |
49 | | 07'07" (+03'46") | 290 / 3769 |
50 | | 03'50" (+00'29") | 80 / 3849 |
51 | | 04'36" (+01'15") | 40 / 3889 |
52 | | 04'29" (+01'08") | 60 / 3949 |
53 | | 07'37" (+04'16") | 130 / 4080 |
54 | | 03'58" (+00'37") | 80 / 4160 |
55 | | 05'04" (+01'43") | 20 / 4180 |
56 | | 04'26" (+01'05") | 100 / 4279 |
57 | | 05'43" (+02'22") | 30 / 4310 |
58 | | 06'25" (+03'04") | 50 / 4359 |
59 | | 10'27" (+07'06") | 220 / 4579 |
60 | | 03'51" (+00'30") | 70 / 4649 |
61 | | 07'42" (+04'21") | 340 / 4989 |
62 | | 05'39" (+02'18") | 70 / 5060 |
63 | | 07'11" (+03'50") | 200 / 5260 |
64 | | 05'05" (+01'44") | 50 / 5310 |
65 | | 05'22" (+02'01") | 10 / 5319 |
66 | | 10'09" (+06'48") | 10 / 5329 |
67 | | 04'57" (+01'36") | 20 / 5349 |
68 | | 04'31" (+01'10") | 40 / 5389 |
69 | | 05'45" (+02'24") | 20 / 5409 |
70 | | 03'54" (+00'33") | 100 / 5509 |
71 | | 09'47" (+06'26") | 10 / 5519 |
72 | | 04'40" (+01'19") | 70 / 5589 |
73 | | 08'36" (+05'15") | 20 / 5609 |
74 | | 05'32" (+02'11") | 60 / 5669 |
75 | | 08'24" (+05'03") | 120 / 5789 |
76 | | 00'00" | 0 / 5789 |
77 | | 08'05" (+04'44") | 30 / 5819 |
78 | | 04'18" (+00'57") | 80 / 5899 |
79 | | 07'58" (+04'37") | 190 / 6089 |
80 | | 03'42" (+00'21") | 60 / 6149 |
81 | | 07'31" (+04'10") | 140 / 6289 |
82 | | 04'04" (+00'43") | 130 / 6419 |
83 | | 07'47" (+04'26") | 260 / 6679 |
84 | | 04'41" (+01'20") | 130 / 6809 |
85 | | 07'54" (+04'33") | 50 / 6859 |
86 | | 04'38" (+01'17") | 100 / 6959 |
87 | | 07'48" (+04'27") | 30 / 6989 |
88 | | 05'46" (+02'25") | 50 / 7039 |
89 | | 07'59" (+04'38") | 230 / 7269 |
90 | | 03'50" (+00'29") | 70 / 7339 |
91 | | 07'48" (+04'27") | 60 / 7399 |
92 | | 06'22" (+03'01") | 20 / 7419 |
93 | | 04'21" (+01'00") | 20 / 7439 |
94 | | 04'01" (+00'40") | 50 / 7489 |
95 | | 06'20" (+02'59") | 20 / 7509 |
96 | | 04'44" (+01'23") | 50 / 7559 |
97 | | 06'27" (+03'06") | 20 / 7579 |
98 | | 05'14" (+01'53") | 40 / 7619 |
99 | | 04'54" (+01'33") | 20 / 7639 |
100 | | 05'06" (+01'45") | 40 / 7679 |
101 | | 09'03" (+05'42") | 90 / 7769 |
102 | | 03'43" (+00'22") | 110 / 7879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 179.81 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'10" | 00:11'41" |
3 | 06'29" | 00:18'10" |
4 | 06'33" | 00:24'43" |
5 | 07'17" | 00:32'00" |
6 | 06'22" | 00:38'22" |
7 | 06'16" | 00:44'38" |
7.9 | 06'11" | 00:50'05" |