21.3 km | 02:39:37 | 07:30/km日期: 2021-01-01 07:20 - 平均心率: 168 - 卡路里: 2070 Cal - 平均步頻: 168
Pace: 05'38" / 05'20" / 05'38" / 05'29" / 05'47" / 05'54" / 06'09" / 07'10" / 06'59" / 07'00" / 07'36" / 07'10" / 11'16" / 08'55" / 07'27" / 07'36" / 07'27" / 08'10" / 07'25" / 08'18" / 07'55" / 35'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'02") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 |
| 7 | | 06'08" (+00'49") | 1000 / 7000 |
| 8 | | 07'10" (+01'51") | 1000 / 8000 |
| 9 | | 06'59" (+01'40") | 1000 / 9000 |
| 10 | | 07'00" (+01'41") | 1000 / 10000 |
| 11 | | 07'35" (+02'16") | 1000 / 11000 |
| 12 | | 07'09" (+01'50") | 1000 / 12000 |
| 13 | | 11'15" (+05'56") | 1000 / 13000 |
| 14 | | 08'55" (+03'36") | 1000 / 14000 |
| 15 | | 07'27" (+02'08") | 1000 / 15000 |
| 16 | | 07'35" (+02'16") | 1000 / 16000 |
| 17 | | 07'26" (+02'07") | 1000 / 17000 |
| 18 | | 08'10" (+02'51") | 1000 / 18000 |
| 19 | | 07'24" (+02'05") | 1000 / 19000 |
| 20 | | 08'18" (+02'59") | 1000 / 20000 |
| 21 | | 07'54" (+02'35") | 1000 / 21000 |
| 22 | | 35'23" (+30'04") | 271 / 21271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
30.61 km 
迪卡儂 KIPRUN kslight 累積 :
1262.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'38" | 00:16'36" |
| 4 | 05'29" | 00:22'05" |
| 5 | 05'47" | 00:27'52" |
| 6 | 05'54" | 00:33'46" |
| 7 | 06'09" | 00:39'55" |
| 8 | 07'10" | 00:47'05" |
| 9 | 06'59" | 00:54'04" |
| 10 | 07'00" | 01:01'04" |
| 11 | 07'36" | 01:08'40" |
| 12 | 07'10" | 01:15'50" |
| 13 | 11'16" | 01:27'06" |
| 14 | 08'55" | 01:36'01" |
| 15 | 07'27" | 01:43'28" |
| 16 | 07'36" | 01:51'04" |
| 17 | 07'27" | 01:58'31" |
| 18 | 08'10" | 02:06'41" |
| 19 | 07'25" | 02:14'06" |
| 20 | 08'18" | 02:22'24" |
| 21 | 07'55" | 02:30'19" |
| 21.3 | 35'23" | 02:39'55" |
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