13.3 km | 01:04:49 | 04:53/km日期: 2023-11-07 18:04 - 平均心率: 160 - 卡路里: 905 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 65%
Pace: 04'12" / 04'13" / 04'09" / 05'58" / 04'08" / 04'04" / 05'56" / 04'08" / 04'08" / 04'04" / 05'50" / 04'39" / 07'43" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'26") | 411 / 411 |
| 2 | | 04'14" (+00'30") | 415 / 827 |
| 3 | | 04'12" (+00'28") | 414 / 1242 |
| 4 | | 04'17" (+00'33") | 417 / 1660 |
| 5 | | 04'10" (+00'26") | 418 / 2078 |
| 6 | | 04'08" (+00'24") | 419 / 2497 |
| 7 | | 04'07" (+00'23") | 419 / 2917 |
| 8 | | 04'08" (+00'24") | 212 / 3129 |
| 9 | | 10'46" (+07'02") | 278 / 3408 |
| 10 | | 04'02" (+00'18") | 419 / 3827 |
| 11 | | 04'16" (+00'32") | 416 / 4243 |
| 12 | | 04'05" (+00'21") | 419 / 4663 |
| 13 | | 04'05" (+00'21") | 422 / 5086 |
| 14 | | 04'07" (+00'23") | 420 / 5506 |
| 15 | | 04'00" (+00'16") | 424 / 5930 |
| 16 | | 04'05" (+00'21") | 420 / 6351 |
| 17 | | 04'07" (+00'23") | 211 / 6562 |
| 18 | | 10'40" (+06'56") | 281 / 6844 |
| 19 | | 04'05" (+00'21") | 414 / 7258 |
| 20 | | 04'08" (+00'24") | 417 / 7676 |
| 21 | | 04'09" (+00'25") | 417 / 8094 |
| 22 | | 04'05" (+00'21") | 418 / 8512 |
| 23 | | 04'06" (+00'22") | 419 / 8932 |
| 24 | | 04'05" (+00'21") | 418 / 9350 |
| 25 | | 04'06" (+00'22") | 420 / 9770 |
| 26 | | 03'52" (+00'08") | 213 / 9984 |
| 27 | | 11'10" (+07'26") | 270 / 10255 |
| 28 | | 03'49" (+00'05") | 420 / 10675 |
| 29 | | 03'57" (+00'13") | 421 / 11097 |
| 30 | | 03'51" (+00'07") | 420 / 11518 |
| 31 | | 03'44" | 426 / 11944 |
| 32 | | 08'25" (+04'41") | 1000 / 12944 |
| 33 | | 05'55" (+02'11") | 327 / 13272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 182.83 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'13" | 00:08'25" |
| 3 | 04'09" | 00:12'34" |
| 4 | 05'58" | 00:18'32" |
| 5 | 04'08" | 00:22'40" |
| 6 | 04'04" | 00:26'44" |
| 7 | 05'56" | 00:32'40" |
| 8 | 04'08" | 00:36'48" |
| 9 | 04'08" | 00:40'56" |
| 10 | 04'04" | 00:45'00" |
| 11 | 05'50" | 00:50'50" |
| 12 | 04'39" | 00:55'29" |
| 13 | 07'43" | 01:03'12" |
| 13.3 | 05'56" | 01:04'49" |
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