15.6 km | 01:23:12 | 05:19/km日期: 2023-11-07 17:45 - 平均心率: 149 - 卡路里: 904 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68%
Pace: 05'24" / 05'14" / 08'11" / 04'21" / 04'58" / 05'18" / 04'14" / 05'55" / 04'10" / 06'19" / 05'08" / 05'09" / 05'07" / 05'10" / 05'17" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'18") | 2000 / 2000 |
| 2 | | 14'08" (+10'07") | 107 / 2107 |
| 3 | | 04'13" (+00'12") | 83 / 2191 |
| 4 | | 23'46" (+19'45") | 21 / 2212 |
| 5 | | 04'08" (+00'07") | 82 / 2295 |
| 6 | | 14'11" (+10'10") | 35 / 2330 |
| 7 | | 04'05" (+00'04") | 81 / 2412 |
| 8 | | 19'39" (+15'38") | 26 / 2439 |
| 9 | | 04'22" (+00'21") | 78 / 2517 |
| 10 | | 12'58" (+08'57") | 199 / 2717 |
| 11 | | 04'14" (+00'13") | 933 / 3650 |
| 12 | | 04'23" (+00'22") | 919 / 4570 |
| 13 | | 04'14" (+00'13") | 169 / 4740 |
| 14 | | 09'52" (+05'51") | 303 / 5044 |
| 15 | | 04'13" (+00'12") | 929 / 5973 |
| 16 | | 04'11" (+00'10") | 934 / 6907 |
| 17 | | 04'01" | 171 / 7079 |
| 18 | | 10'11" (+06'10") | 294 / 7373 |
| 19 | | 04'12" (+00'11") | 924 / 8297 |
| 20 | | 04'11" (+00'10") | 932 / 9229 |
| 21 | | 04'14" (+00'13") | 163 / 9393 |
| 22 | | 10'12" (+06'11") | 294 / 9687 |
| 23 | | 05'11" (+01'10") | 926 / 10614 |
| 24 | | 05'09" (+01'08") | 923 / 11538 |
| 25 | | 05'08" (+01'07") | 928 / 12466 |
| 26 | | 05'08" (+01'07") | 931 / 13397 |
| 27 | | 05'10" (+01'09") | 921 / 14318 |
| 28 | | 05'15" (+01'14") | 909 / 15228 |
| 29 | | 05'13" (+01'12") | 404 / 15633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 312.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 08'11" | 00:18'49" |
| 4 | 04'21" | 00:23'10" |
| 5 | 04'58" | 00:28'08" |
| 6 | 05'18" | 00:33'26" |
| 7 | 04'14" | 00:37'40" |
| 8 | 05'55" | 00:43'35" |
| 9 | 04'10" | 00:47'45" |
| 10 | 06'19" | 00:54'04" |
| 11 | 05'08" | 00:59'12" |
| 12 | 05'09" | 01:04'21" |
| 13 | 05'07" | 01:09'28" |
| 14 | 05'10" | 01:14'38" |
| 15 | 05'17" | 01:19'55" |
| 15.6 | 05'11" | 01:23'12" |
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