7.7 km | 00:42:36 | 05:32/km日期: 2023-11-07 16:37 - 平均心率: 142 - 卡路里: 475 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 63%
Pace: 05'49" / 05'06" / 05'10" / 05'10" / 05'15" / 05'01" / 06'46" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+02'22") | 1000 / 1000 |
| 2 | | 05'06" (+02'23") | 1000 / 2000 |
| 3 | | 05'09" (+02'26") | 1000 / 3000 |
| 4 | | 05'10" (+02'27") | 1000 / 4000 |
| 5 | | 05'14" (+02'31") | 1000 / 5000 |
| 6 | | 05'01" (+02'18") | 1000 / 6000 |
| 7 | | 03'24" (+00'41") | 100 / 6100 |
| 8 | | 10'40" (+07'57") | 93 / 6193 |
| 9 | | 02'47" (+00'04") | 100 / 6293 |
| 10 | | 10'15" (+07'32") | 97 / 6391 |
| 11 | | 02'43" | 100 / 6491 |
| 12 | | 12'26" (+09'43") | 80 / 6571 |
| 13 | | 02'49" (+00'06") | 100 / 6671 |
| 14 | | 11'25" (+08'42") | 87 / 6759 |
| 15 | | 02'44" (+00'01") | 100 / 6859 |
| 16 | | 10'13" (+07'30") | 97 / 6956 |
| 17 | | 07'13" (+04'30") | 741 / 7698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 153.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'06" | 00:10'55" |
| 3 | 05'10" | 00:16'05" |
| 4 | 05'10" | 00:21'15" |
| 5 | 05'15" | 00:26'30" |
| 6 | 05'01" | 00:31'31" |
| 7 | 06'46" | 00:38'17" |
| 7.7 | 07'13" | 00:43'20" |
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