12.5 km | 01:14:43 | 05:59/km日期: 2023-11-07 15:22 - 平均心率: 177 - 卡路里: 818 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 63%
Pace: 06'55" / 06'13" / 05'58" / 05'54" / 05'59" / 06'05" / 05'54" / 05'56" / 05'48" / 07'31" / 05'57" / 05'38" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'16") | 1000 / 1000 |
| 2 | | 06'13" (+00'36") | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'19") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'23" | 476 / 12476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 230.85 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'13" | 00:13'08" |
| 3 | 05'58" | 00:19'06" |
| 4 | 05'54" | 00:25'00" |
| 5 | 05'59" | 00:30'59" |
| 6 | 06'05" | 00:37'04" |
| 7 | 05'54" | 00:42'58" |
| 8 | 05'56" | 00:48'54" |
| 9 | 05'48" | 00:54'42" |
| 10 | 07'31" | 01:02'13" |
| 11 | 05'57" | 01:08'10" |
| 12 | 05'38" | 01:13'48" |
| 12.5 | 05'22" | 01:16'22" |
留言 
展開計圈分析
