10.6 km | 01:05:22 | 06:09/km日期: 2023-11-07 06:54 - 平均心率: 123 - 卡路里: 700 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 69%
Pace: 07'12" / 06'18" / 06'12" / 06'10" / 06'26" / 06'11" / 06'07" / 06'02" / 05'50" / 05'42" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'29") | 1000 / 1000 |
| 2 | | 06'17" (+00'35") | 1000 / 2000 |
| 3 | | 06'12" (+00'30") | 1000 / 3000 |
| 4 | | 06'10" (+00'28") | 1000 / 4000 |
| 5 | | 06'25" (+00'43") | 1000 / 5000 |
| 6 | | 06'11" (+00'29") | 1000 / 6000 |
| 7 | | 06'06" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'19" | 606 / 10606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
331.35 km 
Mizuno Rider 22 super wide 累積 :
9488.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'18" | 00:13'30" |
| 3 | 06'12" | 00:19'42" |
| 4 | 06'10" | 00:25'52" |
| 5 | 06'26" | 00:32'18" |
| 6 | 06'11" | 00:38'29" |
| 7 | 06'07" | 00:44'36" |
| 8 | 06'02" | 00:50'38" |
| 9 | 05'50" | 00:56'28" |
| 10 | 05'42" | 01:02'10" |
| 10.6 | 05'18" | 01:05'23" |
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