10.5 km | 00:57:00 | 05:27/km日期: 2023-11-07 05:49 - 平均心率: 169 - 卡路里: 472 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 71%
Pace: 05'12" / 05'05" / 05'26" / 05'06" / 05'30" / 05'07" / 05'36" / 05'05" / 05'47" / 06'25" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'18") | 394 / 394 |
| 2 | | 05'06" (+00'14") | 400 / 795 |
| 3 | | 05'10" (+00'18") | 394 / 1189 |
| 4 | | 05'01" (+00'09") | 403 / 1592 |
| 5 | | 05'05" (+00'13") | 402 / 1994 |
| 6 | | 06'37" (+01'45") | 304 / 2298 |
| 7 | | 04'52" | 411 / 2710 |
| 8 | | 05'05" (+00'13") | 400 / 3110 |
| 9 | | 05'00" (+00'08") | 404 / 3515 |
| 10 | | 05'08" (+00'16") | 398 / 3913 |
| 11 | | 05'05" (+00'13") | 397 / 4311 |
| 12 | | 06'32" (+01'40") | 306 / 4618 |
| 13 | | 05'01" (+00'09") | 395 / 5013 |
| 14 | | 05'04" (+00'12") | 400 / 5414 |
| 15 | | 05'04" (+00'12") | 400 / 5814 |
| 16 | | 05'08" (+00'16") | 396 / 6211 |
| 17 | | 05'09" (+00'17") | 395 / 6607 |
| 18 | | 06'51" (+01'59") | 292 / 6900 |
| 19 | | 05'07" (+00'15") | 400 / 7300 |
| 20 | | 05'04" (+00'12") | 395 / 7696 |
| 21 | | 05'04" (+00'12") | 394 / 8090 |
| 22 | | 05'04" (+00'12") | 398 / 8489 |
| 23 | | 05'00" (+00'08") | 400 / 8890 |
| 24 | | 14'33" (+09'41") | 65 / 8955 |
| 25 | | 06'28" (+01'36") | 1000 / 9955 |
| 26 | | 05'57" (+01'05") | 500 / 10455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 285.83 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'26" | 00:15'43" |
| 4 | 05'06" | 00:20'49" |
| 5 | 05'30" | 00:26'19" |
| 6 | 05'07" | 00:31'26" |
| 7 | 05'36" | 00:37'02" |
| 8 | 05'05" | 00:42'07" |
| 9 | 05'47" | 00:47'54" |
| 10 | 06'25" | 00:54'19" |
| 10.5 | 05'55" | 00:57'01" |
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