15.8 km | 02:23:49 | 09:04/km日期: 2023-11-05 05:34 - 總爬升: 494 m - 平均心率: 158 - 卡路里: 1140 Cal - 總步數: 22132 - 平均步頻: 153 - 平均步幅: 71 cm - 溫度: 24°C - 濕度: 82%
Pace: 07'24" / 07'10" / 07'06" / 07'17" / 09'11" / 10'26" / 09'01" / 10'49" / 12'16" / 12'08" / 07'18" / 11'14" / 08'23" / 07'18" / 08'33" / 06'51" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+00'19") | 1002 / 1002 | 173 / 77 |
| 2 | | 07'12" (+00'08") | 1001 / 2004 | 173 / 79 |
| 3 | | 07'04" | 1000 / 3005 | 170 / 82 |
| 4 | | 07'30" (+00'26") | 1000 / 4005 | 173 / 76 |
| 5 | | 09'49" (+02'45") | 1001 / 5007 | 158 / 64 |
| 6 | | 10'00" (+02'56") | 1000 / 6007 | 167 / 59 |
| 7 | | 09'02" (+01'58") | 1001 / 7008 | 171 / 64 |
| 8 | | 10'59" (+03'55") | 1000 / 8008 | 156 / 58 |
| 9 | | 12'04" (+05'00") | 1000 / 9009 | 132 / 62 |
| 10 | | 12'13" (+05'09") | 1000 / 10010 | 129 / 63 |
| 11 | | 08'24" (+01'20") | 1000 / 11010 | 159 / 74 |
| 12 | | 10'06" (+03'02") | 1002 / 12012 | 137 / 71 |
| 13 | | 08'27" (+01'23") | 1001 / 13014 | 141 / 83 |
| 14 | | 07'12" (+00'08") | 1000 / 14014 | 175 / 78 |
| 15 | | 08'34" (+01'30") | 1002 / 15017 | 141 / 82 |
| 16 | | 09'12" (+02'08") | 818 / 15835 | 127 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 188.54 km
MW Watch 上傳(省電模式) | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'10" | 00:14'34" |
| 3 | 07'06" | 00:21'40" |
| 4 | 07'17" | 00:28'57" |
| 5 | 09'11" | 00:38'08" |
| 6 | 10'26" | 00:48'34" |
| 7 | 09'01" | 00:57'35" |
| 8 | 10'49" | 01:08'24" |
| 9 | 12'16" | 01:20'40" |
| 10 | 12'08" | 01:32'48" |
| 11 | 07'18" | 01:40'06" |
| 12 | 11'14" | 01:51'20" |
| 13 | 08'23" | 01:59'43" |
| 14 | 07'18" | 02:07'01" |
| 15 | 08'33" | 02:15'34" |
| 16 | 06'51" | 02:22'25" |
| 15.8 | -8'-33" | 02:23'49" |
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