13.5 km | 01:14:46 | 05:33/km日期: 2023-11-07 05:22 - 平均心率: 140 - 卡路里: 802 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 71%
Pace: 07'18" / 05'18" / 11'12" / 04'03" / 06'13" / 04'01" / 06'09" / 05'46" / 05'42" / 07'16" / 06'42" / 04'57" / 05'37" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'04") | 1000 / 1000 |
| 2 | | 05'17" (+01'38") | 1000 / 2000 |
| 3 | | 05'17" (+01'38") | 1000 / 3000 |
| 4 | | 04'02" (+00'23") | 1000 / 4000 |
| 5 | | 03'58" (+00'19") | 600 / 4600 |
| 6 | | 15'52" (+12'13") | 188 / 4788 |
| 7 | | 04'01" (+00'22") | 1000 / 5788 |
| 8 | | 03'53" (+00'14") | 600 / 6388 |
| 9 | | 17'13" (+13'34") | 174 / 6562 |
| 10 | | 03'46" (+00'07") | 800 / 7362 |
| 11 | | 16'12" (+12'33") | 154 / 7517 |
| 12 | | 03'48" (+00'09") | 800 / 8317 |
| 13 | | 17'04" (+13'25") | 146 / 8463 |
| 14 | | 03'49" (+00'10") | 800 / 9263 |
| 15 | | 19'06" (+15'27") | 130 / 9394 |
| 16 | | 03'41" (+00'02") | 400 / 9794 |
| 17 | | 15'52" (+12'13") | 125 / 9920 |
| 18 | | 03'39" | 400 / 10320 |
| 19 | | 14'38" (+10'59") | 136 / 10457 |
| 20 | | 03'39" | 400 / 10857 |
| 21 | | 15'32" (+11'53") | 128 / 10985 |
| 22 | | 03'44" (+00'05") | 400 / 11385 |
| 23 | | 07'44" (+04'05") | 22 / 11408 |
| 24 | | 05'20" (+01'41") | 1000 / 12408 |
| 25 | | 05'24" (+01'45") | 1000 / 13408 |
| 26 | | 05'16" (+01'37") | 43 / 13452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 399.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'18" | 00:12'36" |
| 3 | 11'12" | 00:23'48" |
| 4 | 04'03" | 00:27'51" |
| 5 | 06'13" | 00:34'04" |
| 6 | 04'01" | 00:38'05" |
| 7 | 06'09" | 00:44'14" |
| 8 | 05'46" | 00:50'00" |
| 9 | 05'42" | 00:55'42" |
| 10 | 07'16" | 01:02'58" |
| 11 | 06'42" | 01:09'40" |
| 12 | 04'57" | 01:14'37" |
| 13 | 05'37" | 01:20'14" |
| 13.5 | 06'33" | 01:23'12" |
留言 
展開計圈分析
