9.7 km | 00:53:16 | 05:31/km日期: 2023-11-07 05:32 - 平均心率: 142 - 卡路里: 506 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81%
Pace: 05'59" / 06'08" / 05'27" / 05'32" / 05'29" / 05'32" / 05'42" / 05'28" / 06'57" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+03'11") | 1000 / 1000 |
2 | | 05'31" (+02'43") | 500 / 1500 |
3 | | 16'15" (+13'27") | 123 / 1623 |
4 | | 03'38" (+00'50") | 778 / 2401 |
5 | | 15'28" (+12'40") | 161 / 2563 |
6 | | 03'30" (+00'42") | 808 / 3372 |
7 | | 17'58" (+15'10") | 139 / 3511 |
8 | | 03'28" (+00'40") | 815 / 4326 |
9 | | 18'43" (+15'55") | 133 / 4460 |
10 | | 03'26" (+00'38") | 822 / 5282 |
11 | | 20'18" (+17'30") | 123 / 5405 |
12 | | 03'27" (+00'39") | 819 / 6225 |
13 | | 02'48" | 4 / 6230 |
14 | | 03'32" (+00'44") | 799 / 7029 |
15 | | 17'51" (+15'03") | 139 / 7169 |
16 | | 03'26" (+00'38") | 824 / 7993 |
17 | | 16'38" (+13'50") | 150 / 8143 |
18 | | 05'11" (+02'23") | 1000 / 9143 |
19 | | 04'47" (+01'59") | 500 / 9643 |
20 | | 09'40" (+06'52") | 9 / 9653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 342.63 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'08" | 00:12'07" |
3 | 05'27" | 00:17'34" |
4 | 05'32" | 00:23'06" |
5 | 05'29" | 00:28'35" |
6 | 05'32" | 00:34'07" |
7 | 05'42" | 00:39'49" |
8 | 05'28" | 00:45'17" |
9 | 06'57" | 00:52'14" |
9.7 | 04'55" | 00:55'27" |