10.6 km | 01:00:25 | 05:41/km日期: 2023-11-07 05:03 - 平均心率: 116 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68%
Pace: 06'27" / 05'51" / 05'46" / 05'41" / 05'36" / 05'32" / 05'34" / 05'30" / 05'29" / 05'36" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'58") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'01") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" | 626 / 10626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 345.61 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'51" | 00:12'18" |
| 3 | 05'46" | 00:18'04" |
| 4 | 05'41" | 00:23'45" |
| 5 | 05'36" | 00:29'21" |
| 6 | 05'32" | 00:34'53" |
| 7 | 05'34" | 00:40'27" |
| 8 | 05'30" | 00:45'57" |
| 9 | 05'29" | 00:51'26" |
| 10 | 05'36" | 00:57'02" |
| 10.6 | 05'23" | 01:00'25" |
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