15.0 km | 01:43:39 | 06:54/km日期: 2016-04-29 17:53 - 平均心率: 133 - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 47%
Pace: 06'33" / 06'25" / 06'42" / 06'36" / 06'34" / 12'57" / 06'36" / 06'51" / 07'02" / 08'38" / 07'01" / 07'16" / 07'24" / 07'33" / 07'28" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'09") | 1000 / 1000 |
| 2 | | 06'25" (+00'02") | 1000 / 2000 |
| 3 | | 06'42" (+00'19") | 1000 / 3000 |
| 4 | | 06'35" (+00'12") | 1000 / 4000 |
| 5 | | 06'33" (+00'10") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'36" (+00'13") | 1000 / 7000 |
| 8 | | 06'51" (+00'28") | 1000 / 8000 |
| 9 | | 07'01" (+00'38") | 1000 / 9000 |
| 10 | | 07'06" (+00'43") | 1000 / 10000 |
| 11 | | 07'00" (+00'37") | 1000 / 11000 |
| 12 | | 07'16" (+00'53") | 1000 / 12000 |
| 13 | | 07'23" (+01'00") | 1000 / 13000 |
| 14 | | 07'33" (+01'10") | 1000 / 14000 |
| 15 | | 07'28" (+01'05") | 1000 / 15000 |
| 16 | | 10'01" (+03'38") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 110.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'42" | 00:19'40" |
| 4 | 06'36" | 00:26'16" |
| 5 | 06'34" | 00:32'50" |
| 6 | 12'57" | 00:45'47" |
| 7 | 06'36" | 00:52'23" |
| 8 | 06'51" | 00:59'14" |
| 9 | 07'02" | 01:06'16" |
| 10 | 08'38" | 01:14'54" |
| 11 | 07'01" | 01:21'55" |
| 12 | 07'16" | 01:29'11" |
| 13 | 07'24" | 01:36'35" |
| 14 | 07'33" | 01:44'08" |
| 15 | 07'28" | 01:51'36" |
| 15.0 | 10'44" | 01:51'45" |
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