10.8 km | 00:55:00 | 05:05/km日期: 2023-11-06 22:13 - 平均心率: 111 - 卡路里: 397 Cal - 平均步頻: 204
Pace: 05'48" / 06'14" / 04'27" / 05'44" / 04'56" / 04'52" / 05'04" / 04'50" / 04'51" / 04'30" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'19") | 1000 / 1000 |
| 2 | | 06'13" (+01'46") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 05'43" (+01'16") | 1000 / 4000 |
| 5 | | 04'56" (+00'29") | 1000 / 5000 |
| 6 | | 04'51" (+00'24") | 1000 / 6000 |
| 7 | | 05'04" (+00'37") | 1000 / 7000 |
| 8 | | 04'49" (+00'22") | 1000 / 8000 |
| 9 | | 04'51" (+00'24") | 1000 / 9000 |
| 10 | | 04'30" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" (+00'09") | 816 / 10816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 214.52 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'14" | 00:12'02" |
| 3 | 04'27" | 00:16'29" |
| 4 | 05'44" | 00:22'13" |
| 5 | 04'56" | 00:27'09" |
| 6 | 04'52" | 00:32'01" |
| 7 | 05'04" | 00:37'05" |
| 8 | 04'50" | 00:41'55" |
| 9 | 04'51" | 00:46'46" |
| 10 | 04'30" | 00:51'16" |
| 10.8 | 04'36" | 00:55'02" |
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