9.0 km | 00:47:34 | 05:15/km日期: 2023-11-06 21:06 - 平均心率: 150 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 05'17" / 05'08" / 05'07" / 05'14" / 05'33" / 05'21" / 05'16" / 05'16" / 05'14" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'15") | 500 / 500 |
2 | | 05'16" (+00'14") | 500 / 1000 |
3 | | 05'13" (+00'11") | 500 / 1500 |
4 | | 05'02" | 500 / 2000 |
5 | | 05'10" (+00'08") | 500 / 2500 |
6 | | 05'05" (+00'03") | 500 / 3000 |
7 | | 05'09" (+00'07") | 500 / 3500 |
8 | | 05'17" (+00'15") | 500 / 4000 |
9 | | 05'33" (+00'31") | 500 / 4500 |
10 | | 05'32" (+00'30") | 500 / 5000 |
11 | | 05'22" (+00'20") | 500 / 5500 |
12 | | 05'19" (+00'17") | 500 / 6000 |
13 | | 05'13" (+00'11") | 500 / 6500 |
14 | | 05'20" (+00'18") | 500 / 7000 |
15 | | 05'05" (+00'03") | 404 / 7404 |
16 | | 05'18" (+00'16") | 500 / 7904 |
17 | | 05'18" (+00'16") | 500 / 8404 |
18 | | 05'14" (+00'12") | 500 / 8904 |
19 | | 04'56" | 131 / 9036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 80.21 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'08" | 00:10'25" |
3 | 05'07" | 00:15'32" |
4 | 05'14" | 00:20'46" |
5 | 05'33" | 00:26'19" |
6 | 05'21" | 00:31'40" |
7 | 05'16" | 00:36'56" |
8 | 05'16" | 00:42'12" |
9 | 05'14" | 00:47'26" |
9.0 | 04'09" | 00:47'35" |