10.0 km | 01:02:09 | 06:12/km日期: 2023-11-06 21:12 - 平均心率: 154 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 06'18" / 05'43" / 06'00" / 05'50" / 05'32" / 06'43" / 06'30" / 06'34" / 06'44" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 437 / 437 |
| 2 | | 06'11" (+00'50") | 449 / 887 |
| 3 | | 05'40" (+00'19") | 460 / 1348 |
| 4 | | 05'44" (+00'23") | 455 / 1803 |
| 5 | | 05'54" (+00'33") | 453 / 2256 |
| 6 | | 06'00" (+00'39") | 454 / 2711 |
| 7 | | 05'51" (+00'30") | 451 / 3163 |
| 8 | | 05'51" (+00'30") | 465 / 3629 |
| 9 | | 05'54" (+00'33") | 443 / 4072 |
| 10 | | 05'37" (+00'16") | 450 / 4523 |
| 11 | | 05'21" | 447 / 4970 |
| 12 | | 06'39" (+01'18") | 450 / 5421 |
| 13 | | 06'42" (+01'21") | 464 / 5885 |
| 14 | | 06'24" (+01'03") | 478 / 6364 |
| 15 | | 06'35" (+01'14") | 447 / 6811 |
| 16 | | 06'35" (+01'14") | 460 / 7271 |
| 17 | | 06'29" (+01'08") | 461 / 7733 |
| 18 | | 06'41" (+01'20") | 448 / 8181 |
| 19 | | 06'45" (+01'24") | 450 / 8632 |
| 20 | | 06'50" (+01'29") | 456 / 9088 |
| 21 | | 06'52" (+01'31") | 460 / 9549 |
| 22 | | 05'36" (+00'15") | 449 / 9998 |
| 23 | | 05'34" (+00'13") | 12 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
240.41 km 
MIZUNO wave inspire 18 累積 :
554.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'43" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 05'50" | 00:23'51" |
| 5 | 05'32" | 00:29'23" |
| 6 | 06'43" | 00:36'06" |
| 7 | 06'30" | 00:42'36" |
| 8 | 06'34" | 00:49'10" |
| 9 | 06'44" | 00:55'54" |
| 10 | 06'18" | 01:02'12" |
| 10.0 | 06'01" | 01:02'16" |
展開計圈分析
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