5.0 km | 00:32:42 | 06:34/km日期: 2023-11-06 20:14 - 平均心率: 152 - 卡路里: 242 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 05'07" / 06'06" / 06'08" / 06'48" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'46") | 600 / 600 |
| 2 | | 05'16" (+01'04") | 400 / 1000 |
| 3 | | 12'39" (+08'27") | 160 / 1160 |
| 4 | | 04'37" (+00'25") | 300 / 1460 |
| 5 | | 04'53" (+00'41") | 300 / 1760 |
| 6 | | 04'59" (+00'47") | 300 / 2060 |
| 7 | | 05'16" (+01'04") | 90 / 2150 |
| 8 | | 12'33" (+08'21") | 160 / 2310 |
| 9 | | 04'35" (+00'23") | 300 / 2610 |
| 10 | | 05'00" (+00'48") | 300 / 2909 |
| 11 | | 05'15" (+01'03") | 100 / 3010 |
| 12 | | 12'49" (+08'37") | 150 / 3159 |
| 13 | | 04'12" | 400 / 3559 |
| 14 | | 12'21" (+08'09") | 160 / 3719 |
| 15 | | 04'18" (+00'06") | 340 / 4059 |
| 16 | | 15'15" (+11'03") | 150 / 4210 |
| 17 | | 04'21" (+00'09") | 340 / 4550 |
| 18 | | 11'43" (+07'31") | 90 / 4640 |
| 19 | | 10'12" (+06'00") | 340 / 4979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 154.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'06" | 00:11'13" |
| 3 | 06'08" | 00:17'21" |
| 4 | 06'48" | 00:24'09" |
| 5.0 | 08'46" | 00:32'45" |
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