13.1 km | 01:13:13 | 05:36/km日期: 2023-11-06 17:37 - 平均心率: 135 - 卡路里: 850 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 70%
Pace: 05'52" / 05'35" / 05'40" / 05'44" / 05'44" / 05'37" / 05'38" / 05'41" / 05'43" / 05'45" / 05'35" / 05'21" / 05'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'48") | 1000 / 1000 |
2 | | 05'35" (+00'32") | 1000 / 2000 |
3 | | 05'39" (+00'36") | 1000 / 3000 |
4 | | 05'44" (+00'41") | 1000 / 4000 |
5 | | 05'44" (+00'41") | 1000 / 5000 |
6 | | 05'36" (+00'33") | 1000 / 6000 |
7 | | 05'37" (+00'34") | 1000 / 7000 |
8 | | 05'41" (+00'38") | 1000 / 8000 |
9 | | 05'42" (+00'39") | 1000 / 9000 |
10 | | 05'45" (+00'42") | 1000 / 10000 |
11 | | 05'34" (+00'31") | 1000 / 11000 |
12 | | 05'21" (+00'18") | 1000 / 12000 |
13 | | 05'03" | 1000 / 13000 |
14 | | 05'03" | 50 / 13050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
262.38 km NB FuelCell Rebel v2 累積 :
3177.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'35" | 00:11'27" |
3 | 05'40" | 00:17'07" |
4 | 05'44" | 00:22'51" |
5 | 05'44" | 00:28'35" |
6 | 05'37" | 00:34'12" |
7 | 05'38" | 00:39'50" |
8 | 05'41" | 00:45'31" |
9 | 05'43" | 00:51'14" |
10 | 05'45" | 00:56'59" |
11 | 05'35" | 01:02'34" |
12 | 05'21" | 01:07'55" |
13 | 05'04" | 01:12'59" |
13.1 | 04'57" | 01:13'14" |