34.4 km | 15:01:40 | 26:14/km日期: 2023-11-05 23:00 - 總爬升: 1975 m - 平均心率: 111 - 卡路里: 3683 Cal - 平均步頻: 112
Pace: 17'55" / 12'11" / 14'08" / 21'53" / 18'37" / 17'56" / 19'56" / 25'13" / 23'04" / 24'02" / 23'25" / 40'04" / 35'41" / 46'30" / 33'24" / 43'54" / 34'47" / 26'59" / 78'41" / 25'44" / 17'55" / 22'17" / 19'19" / 28'18" / 20'27" / 41'15" / 21'05" / 20'41" / 21'45" / 21'21" / 18'32" / 22'41" / 20'48" / 16'05" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'54" (+05'44") | 1000 / 1000 |
| 2 | | 12'10" | 1000 / 2000 |
| 3 | | 14'08" (+01'58") | 1000 / 3000 |
| 4 | | 21'52" (+09'42") | 1000 / 4000 |
| 5 | | 18'37" (+06'27") | 1000 / 5000 |
| 6 | | 17'55" (+05'45") | 1000 / 6000 |
| 7 | | 19'55" (+07'45") | 1000 / 7000 |
| 8 | | 25'13" (+13'03") | 1000 / 8000 |
| 9 | | 23'04" (+10'54") | 1000 / 9000 |
| 10 | | 24'01" (+11'51") | 1000 / 10000 |
| 11 | | 23'25" (+11'15") | 1000 / 11000 |
| 12 | | 40'03" (+27'53") | 1000 / 12000 |
| 13 | | 35'40" (+23'30") | 1000 / 13000 |
| 14 | | 46'30" (+34'20") | 1000 / 14000 |
| 15 | | 33'24" (+21'14") | 1000 / 15000 |
| 16 | | 43'53" (+31'43") | 1000 / 16000 |
| 17 | | 34'47" (+22'37") | 1000 / 17000 |
| 18 | | 26'59" (+14'49") | 1000 / 18000 |
| 19 | | 01:18'39" (+06'29") | 1000 / 19000 |
| 20 | | 25'44" (+13'34") | 1000 / 20000 |
| 21 | | 17'54" (+05'44") | 1000 / 21000 |
| 22 | | 22'17" (+10'07") | 1000 / 22000 |
| 23 | | 19'18" (+07'08") | 1000 / 23000 |
| 24 | | 28'17" (+16'07") | 1000 / 24000 |
| 25 | | 20'26" (+08'16") | 1000 / 25000 |
| 26 | | 41'15" (+29'05") | 1000 / 26000 |
| 27 | | 21'04" (+08'54") | 1000 / 27000 |
| 28 | | 20'41" (+08'31") | 1000 / 28000 |
| 29 | | 21'45" (+09'35") | 1000 / 29000 |
| 30 | | 21'21" (+09'11") | 1000 / 30000 |
| 31 | | 18'31" (+06'21") | 1000 / 31000 |
| 32 | | 22'41" (+10'31") | 1000 / 32000 |
| 33 | | 20'47" (+08'37") | 1000 / 33000 |
| 34 | | 16'05" (+03'55") | 1000 / 34000 |
| 35 | | 14'04" (+01'54") | 365 / 34365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 211.36 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'55" | 00:17'55" |
| 2 | 12'11" | 00:30'06" |
| 3 | 14'08" | 00:44'14" |
| 4 | 21'53" | 01:06'07" |
| 5 | 18'37" | 01:24'44" |
| 6 | 17'56" | 01:42'40" |
| 7 | 19'56" | 02:02'36" |
| 8 | 25'13" | 02:27'49" |
| 9 | 23'04" | 02:50'53" |
| 10 | 24'02" | 03:14'55" |
| 11 | 23'25" | 03:38'20" |
| 12 | 40'04" | 04:18'24" |
| 13 | 35'41" | 04:54'05" |
| 14 | 46'30" | 05:40'35" |
| 15 | 33'24" | 06:13'59" |
| 16 | 43'54" | 06:57'53" |
| 17 | 34'47" | 07:32'40" |
| 18 | 26'59" | 07:59'39" |
| 19 | 78'41" | 09:18'20" |
| 20 | 25'44" | 09:44'04" |
| 21 | 17'55" | 10:01'59" |
| 22 | 22'17" | 10:24'16" |
| 23 | 19'19" | 10:43'35" |
| 24 | 28'18" | 11:11'53" |
| 25 | 20'27" | 11:32'20" |
| 26 | 41'15" | 12:13'35" |
| 27 | 21'05" | 12:34'40" |
| 28 | 20'41" | 12:55'21" |
| 29 | 21'45" | 13:17'06" |
| 30 | 21'21" | 13:38'27" |
| 31 | 18'32" | 13:56'59" |
| 32 | 22'41" | 14:19'40" |
| 33 | 20'48" | 14:40'28" |
| 34 | 16'05" | 14:56'33" |
| 34.4 | 14'04" | 15:01'42" |
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