10.3 km | 01:14:08 | 07:12/km日期: 2023-11-06 06:30 - 平均心率: 172 - 卡路里: 795 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 70%
Pace: 08'31" / 07'34" / 07'20" / 07'06" / 07'04" / 06'53" / 06'51" / 06'50" / 07'01" / 06'52" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'42") | 1000 / 1000 |
| 2 | | 07'33" (+00'44") | 1000 / 2000 |
| 3 | | 07'20" (+00'31") | 1000 / 3000 |
| 4 | | 07'05" (+00'16") | 1000 / 4000 |
| 5 | | 07'03" (+00'14") | 1000 / 5000 |
| 6 | | 06'53" (+00'04") | 1000 / 6000 |
| 7 | | 06'51" (+00'02") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 07'01" (+00'12") | 1000 / 9000 |
| 10 | | 06'52" (+00'03") | 1000 / 10000 |
| 11 | | 07'30" (+00'41") | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
11月累積里程 :
380.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'34" | 00:16'05" |
| 3 | 07'20" | 00:23'25" |
| 4 | 07'06" | 00:30'31" |
| 5 | 07'04" | 00:37'35" |
| 6 | 06'53" | 00:44'28" |
| 7 | 06'51" | 00:51'19" |
| 8 | 06'50" | 00:58'09" |
| 9 | 07'01" | 01:05'10" |
| 10 | 06'52" | 01:12'02" |
| 10.3 | 07'32" | 01:14'08" |
展開計圈分析
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