20.1 km | 01:57:47 | 05:50/km日期: 2016-04-24 06:55 - 總爬升: 395 m - 平均心率: 145 - 卡路里: 1751 Cal - 溫度: 19°C - 濕度: 100%
Pace: 06'38" / 06'26" / 07'21" / 06'38" / 05'46" / 06'06" / 05'00" / 05'23" / 05'23" / 06'29" / 05'53" / 05'56" / 06'12" / 05'10" / 04'51" / 05'15" / 05'39" / 06'12" / 05'13" / 05'33" / 05'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 251.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'26" | 00:13'04" |
3 | 07'21" | 00:20'25" |
4 | 06'38" | 00:27'03" |
5 | 05'46" | 00:32'49" |
6 | 06'06" | 00:38'55" |
7 | 05'00" | 00:43'55" |
8 | 05'23" | 00:49'18" |
9 | 05'23" | 00:54'41" |
10 | 06'29" | 01:01'10" |
11 | 05'53" | 01:07'03" |
12 | 05'56" | 01:12'59" |
13 | 06'12" | 01:19'11" |
14 | 05'10" | 01:24'21" |
15 | 04'51" | 01:29'12" |
16 | 05'15" | 01:34'27" |
17 | 05'39" | 01:40'06" |
18 | 06'12" | 01:46'18" |
19 | 05'13" | 01:51'31" |
20 | 05'33" | 01:57'04" |
20.1 | 05'04" | 01:57'47" |