21.1 km | 01:47:37 | 05:05/km日期: 2023-11-06 05:35 - 地點: 家門口-社子大橋-大佳河濱公園-三脚渡-家門口 - 天氣: 一早涼爽，太陽出來就很曬 - 平均心率: 148 - 卡路里: 1029 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83%
Pace: 05'44" / 06'48" / 05'13" / 05'12" / 05'10" / 05'07" / 05'04" / 09'42" / 05'05" / 05'03" / 05'14" / 04'57" / 04'56" / 04'45" / 12'59" / 05'05" / 04'58" / 05'02" / 06'25" / 04'54" / 04'54" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'58") | 1000 / 1000 |
| 2 | | 05'23" (+00'38") | 1000 / 2000 |
| 3 | | 05'12" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'27") | 1000 / 4000 |
| 5 | | 05'09" (+00'24") | 1000 / 5000 |
| 6 | | 05'06" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'29") | 1000 / 8000 |
| 9 | | 05'05" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'29") | 1000 / 11000 |
| 12 | | 04'56" (+00'11") | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 05'00" (+00'15") | 1000 / 15000 |
| 16 | | 05'04" (+00'19") | 1000 / 16000 |
| 17 | | 04'58" (+00'13") | 1000 / 17000 |
| 18 | | 05'01" (+00'16") | 1000 / 18000 |
| 19 | | 04'59" (+00'14") | 1000 / 19000 |
| 20 | | 04'54" (+00'09") | 1000 / 20000 |
| 21 | | 04'53" (+00'08") | 1000 / 21000 |
| 22 | | 04'59" (+00'14") | 127 / 21127 |
今天休假醫院回診，下午開始變天變冷，所以還是早起跑步，今天狀況還不錯，速度有維持住，回程太陽出來跑起來比較辛苦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
257.48 km 
adidas Boston 8 累積 :
963.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'48" | 00:12'32" |
| 3 | 05'13" | 00:17'45" |
| 4 | 05'12" | 00:22'57" |
| 5 | 05'10" | 00:28'07" |
| 6 | 05'07" | 00:33'14" |
| 7 | 05'04" | 00:38'18" |
| 8 | 09'42" | 00:48'00" |
| 9 | 05'05" | 00:53'05" |
| 10 | 05'03" | 00:58'08" |
| 11 | 05'14" | 01:03'22" |
| 12 | 04'57" | 01:08'19" |
| 13 | 04'56" | 01:13'15" |
| 14 | 04'45" | 01:18'00" |
| 15 | 12'59" | 01:30'59" |
| 16 | 05'05" | 01:36'04" |
| 17 | 04'58" | 01:41'02" |
| 18 | 05'02" | 01:46'04" |
| 19 | 06'25" | 01:52'29" |
| 20 | 04'54" | 01:57'23" |
| 21 | 04'54" | 02:02'17" |
| 21.1 | 04'58" | 02:02'55" |
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