15.9 km | 01:11:00 | 04:27/km日期: 2023-11-06 05:11 - 平均心率: 153 - 卡路里: 977 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67%
Pace: 04'52" / 04'36" / 04'34" / 04'32" / 04'31" / 04'30" / 04'26" / 04'22" / 04'28" / 04'27" / 04'26" / 04'25" / 04'22" / 04'23" / 04'22" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'01") | 381 / 381 |
| 2 | | 04'51" (+00'52") | 391 / 772 |
| 3 | | 04'39" (+00'40") | 396 / 1169 |
| 4 | | 04'36" (+00'37") | 398 / 1567 |
| 5 | | 04'35" (+00'36") | 398 / 1966 |
| 6 | | 04'32" (+00'33") | 399 / 2365 |
| 7 | | 04'36" (+00'37") | 398 / 2763 |
| 8 | | 04'31" (+00'32") | 400 / 3164 |
| 9 | | 04'32" (+00'33") | 397 / 3561 |
| 10 | | 04'33" (+00'34") | 397 / 3959 |
| 11 | | 04'31" (+00'32") | 395 / 4355 |
| 12 | | 04'31" (+00'32") | 394 / 4749 |
| 13 | | 04'29" (+00'30") | 391 / 5141 |
| 14 | | 04'27" (+00'28") | 397 / 5538 |
| 15 | | 04'32" (+00'33") | 391 / 5930 |
| 16 | | 04'27" (+00'28") | 394 / 6325 |
| 17 | | 04'25" (+00'26") | 393 / 6718 |
| 18 | | 04'23" (+00'24") | 399 / 7118 |
| 19 | | 04'15" (+00'16") | 392 / 7511 |
| 20 | | 04'28" (+00'29") | 397 / 7908 |
| 21 | | 04'28" (+00'29") | 393 / 8302 |
| 22 | | 04'24" (+00'25") | 399 / 8701 |
| 23 | | 04'29" (+00'30") | 396 / 9098 |
| 24 | | 04'29" (+00'30") | 395 / 9493 |
| 25 | | 04'27" (+00'28") | 401 / 9895 |
| 26 | | 04'22" (+00'23") | 395 / 10290 |
| 27 | | 04'26" (+00'27") | 399 / 10690 |
| 28 | | 04'25" (+00'26") | 399 / 11089 |
| 29 | | 04'24" (+00'25") | 400 / 11489 |
| 30 | | 04'26" (+00'27") | 397 / 11887 |
| 31 | | 04'20" (+00'21") | 402 / 12290 |
| 32 | | 04'23" (+00'24") | 397 / 12687 |
| 33 | | 04'22" (+00'23") | 399 / 13086 |
| 34 | | 04'20" (+00'21") | 400 / 13487 |
| 35 | | 04'25" (+00'26") | 397 / 13884 |
| 36 | | 04'21" (+00'22") | 401 / 14286 |
| 37 | | 04'20" (+00'21") | 401 / 14687 |
| 38 | | 04'21" (+00'22") | 401 / 15088 |
| 39 | | 04'21" (+00'22") | 393 / 15482 |
| 40 | | 03'59" | 404 / 15886 |
| 41 | | 02'09" | 12 / 15899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 439.84 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'36" | 00:09'28" |
| 3 | 04'34" | 00:14'02" |
| 4 | 04'32" | 00:18'34" |
| 5 | 04'31" | 00:23'05" |
| 6 | 04'30" | 00:27'35" |
| 7 | 04'26" | 00:32'01" |
| 8 | 04'22" | 00:36'23" |
| 9 | 04'28" | 00:40'51" |
| 10 | 04'27" | 00:45'18" |
| 11 | 04'26" | 00:49'44" |
| 12 | 04'25" | 00:54'09" |
| 13 | 04'22" | 00:58'31" |
| 14 | 04'23" | 01:02'54" |
| 15 | 04'22" | 01:07'16" |
| 15.9 | 04'09" | 01:11'00" |
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