11.3 km | 01:12:21 | 06:23/km日期: 2023-11-06 05:20 - 平均心率: 150 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80%
Pace: 09'38" / 06'06" / 05'57" / 06'10" / 06'22" / 06'16" / 06'23" / 06'31" / 06'40" / 06'32" / 12'14" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'59") | 1000 / 1000 |
| 2 | | 06'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'21" (+00'24") | 1000 / 5000 |
| 6 | | 06'16" (+00'19") | 1000 / 6000 |
| 7 | | 06'23" (+00'26") | 1000 / 7000 |
| 8 | | 06'30" (+00'33") | 1000 / 8000 |
| 9 | | 06'40" (+00'43") | 1000 / 9000 |
| 10 | | 06'31" (+00'34") | 1000 / 10000 |
| 11 | | 06'30" (+00'33") | 1000 / 11000 |
| 12 | | 06'00" (+00'03") | 323 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 436.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 06'06" | 00:15'44" |
| 3 | 05'57" | 00:21'41" |
| 4 | 06'10" | 00:27'51" |
| 5 | 06'22" | 00:34'13" |
| 6 | 06'16" | 00:40'29" |
| 7 | 06'23" | 00:46'52" |
| 8 | 06'31" | 00:53'23" |
| 9 | 06'40" | 01:00'03" |
| 10 | 06'32" | 01:06'35" |
| 11 | 12'14" | 01:18'49" |
| 11.3 | 05'58" | 01:20'45" |
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