42.0 km | 04:07:57 | 05:54/km日期: 2023-11-05 14:12 - 總爬升: 270 m - 平均心率: 157 - 卡路里: 2936 Cal - 平均步頻: 180
Pace: 06'14" / 04'31" / 03'53" / 04'21" / 04'17" / 04'15" / 04'15" / 04'17" / 04'22" / 04'27" / 04'17" / 04'22" / 04'27" / 04'36" / 04'36" / 04'39" / 05'11" / 13'39" / 04'57" / 05'17" / 06'17" / 05'30" / 05'55" / 08'38" / 09'03" / 04'44" / 05'20" / 05'35" / 08'16" / 05'49" / 14'22" / 05'34" / 06'23" / 07'06" / 06'55" / 06'28" / 06'16" / 06'40" / 05'40" / 05'39" / 05'50" / 04'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'22") | 1000 / 1000 |
| 2 | | 04'30" (+00'38") | 1000 / 2000 |
| 3 | | 03'52" | 1000 / 3000 |
| 4 | | 04'20" (+00'28") | 1000 / 4000 |
| 5 | | 04'17" (+00'25") | 1000 / 5000 |
| 6 | | 04'14" (+00'22") | 1000 / 6000 |
| 7 | | 04'14" (+00'22") | 1000 / 7000 |
| 8 | | 04'17" (+00'25") | 1000 / 8000 |
| 9 | | 04'21" (+00'29") | 1000 / 9000 |
| 10 | | 04'26" (+00'34") | 1000 / 10000 |
| 11 | | 04'17" (+00'25") | 1000 / 11000 |
| 12 | | 04'21" (+00'29") | 1000 / 12000 |
| 13 | | 04'26" (+00'34") | 1000 / 13000 |
| 14 | | 04'36" (+00'44") | 1000 / 14000 |
| 15 | | 04'35" (+00'43") | 1000 / 15000 |
| 16 | | 04'38" (+00'46") | 1000 / 16000 |
| 17 | | 05'11" (+01'19") | 1000 / 17000 |
| 18 | | 13'38" (+09'46") | 1000 / 18000 |
| 19 | | 04'57" (+01'05") | 1000 / 19000 |
| 20 | | 05'16" (+01'24") | 1000 / 20000 |
| 21 | | 06'17" (+02'25") | 1000 / 21000 |
| 22 | | 05'30" (+01'38") | 1000 / 22000 |
| 23 | | 05'55" (+02'03") | 1000 / 23000 |
| 24 | | 08'37" (+04'45") | 1000 / 24000 |
| 25 | | 09'03" (+05'11") | 1000 / 25000 |
| 26 | | 04'43" (+00'51") | 1000 / 26000 |
| 27 | | 05'20" (+01'28") | 1000 / 27000 |
| 28 | | 05'34" (+01'42") | 1000 / 28000 |
| 29 | | 08'16" (+04'24") | 1000 / 29000 |
| 30 | | 05'48" (+01'56") | 1000 / 30000 |
| 31 | | 14'22" (+10'30") | 1000 / 31000 |
| 32 | | 05'34" (+01'42") | 1000 / 32000 |
| 33 | | 06'22" (+02'30") | 1000 / 33000 |
| 34 | | 07'06" (+03'14") | 1000 / 34000 |
| 35 | | 06'55" (+03'03") | 1000 / 35000 |
| 36 | | 06'27" (+02'35") | 1000 / 36000 |
| 37 | | 06'16" (+02'24") | 1000 / 37000 |
| 38 | | 06'39" (+02'47") | 1000 / 38000 |
| 39 | | 05'40" (+01'48") | 1000 / 39000 |
| 40 | | 05'39" (+01'47") | 1000 / 40000 |
| 41 | | 05'49" (+01'57") | 1000 / 41000 |
| 42 | | 04'57" (+01'05") | 1000 / 42000 |
| 43 | | 04'46" (+00'54") | 26 / 42026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 204.13 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'31" | 00:10'45" |
| 3 | 03'53" | 00:14'38" |
| 4 | 04'21" | 00:18'59" |
| 5 | 04'17" | 00:23'16" |
| 6 | 04'15" | 00:27'31" |
| 7 | 04'15" | 00:31'46" |
| 8 | 04'17" | 00:36'03" |
| 9 | 04'22" | 00:40'25" |
| 10 | 04'27" | 00:44'52" |
| 11 | 04'17" | 00:49'09" |
| 12 | 04'22" | 00:53'31" |
| 13 | 04'27" | 00:57'58" |
| 14 | 04'36" | 01:02'34" |
| 15 | 04'36" | 01:07'10" |
| 16 | 04'39" | 01:11'49" |
| 17 | 05'11" | 01:17'00" |
| 18 | 13'39" | 01:30'39" |
| 19 | 04'57" | 01:35'36" |
| 20 | 05'17" | 01:40'53" |
| 21 | 06'17" | 01:47'10" |
| 22 | 05'30" | 01:52'40" |
| 23 | 05'55" | 01:58'35" |
| 24 | 08'38" | 02:07'13" |
| 25 | 09'03" | 02:16'16" |
| 26 | 04'44" | 02:21'00" |
| 27 | 05'20" | 02:26'20" |
| 28 | 05'35" | 02:31'55" |
| 29 | 08'16" | 02:40'11" |
| 30 | 05'49" | 02:46'00" |
| 31 | 14'22" | 03:00'22" |
| 32 | 05'34" | 03:05'56" |
| 33 | 06'23" | 03:12'19" |
| 34 | 07'06" | 03:19'25" |
| 35 | 06'55" | 03:26'20" |
| 36 | 06'28" | 03:32'48" |
| 37 | 06'16" | 03:39'04" |
| 38 | 06'40" | 03:45'44" |
| 39 | 05'40" | 03:51'24" |
| 40 | 05'39" | 03:57'03" |
| 41 | 05'50" | 04:02'53" |
| 42 | 04'57" | 04:07'50" |
| 42.0 | 05'04" | 04:07'58" |
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