21.0 km | 02:20:59 | 06:42/km日期: 2023-11-05 14:15 - 總爬升: 492 m - 平均心率: 153 - 卡路里: 1862 Cal - 平均步頻: 170
Pace: 07'29" / 08'33" / 07'37" / 05'18" / 06'17" / 06'32" / 07'27" / 06'36" / 20'11" / 07'12" / 07'12" / 07'42" / 08'46" / 12'46" / 05'52" / 05'48" / 06'16" / 05'53" / 07'12" / 05'43" / 05'28" / 01'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'27") | 1000 / 1000 |
| 2 | | 08'33" (+03'32") | 1000 / 2000 |
| 3 | | 07'36" (+02'35") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'42") | 1000 / 5000 |
| 6 | | 06'32" (+01'31") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 06'35" (+01'34") | 1000 / 8000 |
| 9 | | 07'22" (+02'21") | 1000 / 9000 |
| 10 | | 07'11" (+02'10") | 1000 / 10000 |
| 11 | | 07'12" (+02'11") | 1000 / 11000 |
| 12 | | 07'42" (+02'41") | 1000 / 12000 |
| 13 | | 08'46" (+03'45") | 1000 / 13000 |
| 14 | | 07'39" (+02'38") | 1000 / 14000 |
| 15 | | 05'51" (+00'50") | 1000 / 15000 |
| 16 | | 05'47" (+00'46") | 1000 / 16000 |
| 17 | | 06'16" (+01'15") | 1000 / 17000 |
| 18 | | 05'53" (+00'52") | 1000 / 18000 |
| 19 | | 07'11" (+02'10") | 1000 / 19000 |
| 20 | | 05'43" (+00'42") | 1000 / 20000 |
| 21 | | 05'27" (+00'26") | 1000 / 21000 |
| 22 | | 01'56" | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 258.21 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'33" | 00:16'02" |
| 3 | 07'37" | 00:23'39" |
| 4 | 05'18" | 00:28'57" |
| 5 | 06'17" | 00:35'14" |
| 6 | 06'32" | 00:41'46" |
| 7 | 07'27" | 00:49'13" |
| 8 | 06'36" | 00:55'49" |
| 9 | 20'11" | 01:16'00" |
| 10 | 07'12" | 01:23'12" |
| 11 | 07'12" | 01:30'24" |
| 12 | 07'42" | 01:38'06" |
| 13 | 08'46" | 01:46'52" |
| 14 | 12'46" | 01:59'38" |
| 15 | 05'52" | 02:05'30" |
| 16 | 05'48" | 02:11'18" |
| 17 | 06'16" | 02:17'34" |
| 18 | 05'53" | 02:23'27" |
| 19 | 07'12" | 02:30'39" |
| 20 | 05'43" | 02:36'22" |
| 21 | 05'28" | 02:41'50" |
| 21.0 | 01'51" | 02:41'53" |
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