21.9 km | 08:56:07 | 24:32/km日期: 2023-11-05 06:22 - 總爬升: 1063 m - 平均心率: 126 - 卡路里: 2146 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 83%
Pace: 28'11" / 52'13" / 74'23" / 36'21" / 14'09" / 38'51" / 30'51" / 16'58" / 13'11" / 18'57" / 17'05" / 18'29" / 29'33" / 19'08" / 23'29" / 17'51" / 18'15" / 12'48" / 17'08" / 15'36" / 15'07" / 08'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 192.96 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'11" | 00:28'11" |
2 | 52'13" | 01:20'24" |
3 | 74'23" | 02:34'47" |
4 | 36'21" | 03:11'08" |
5 | 14'09" | 03:25'17" |
6 | 38'51" | 04:04'08" |
7 | 30'51" | 04:34'59" |
8 | 16'58" | 04:51'57" |
9 | 13'11" | 05:05'08" |
10 | 18'57" | 05:24'05" |
11 | 17'05" | 05:41'10" |
12 | 18'29" | 05:59'39" |
13 | 29'33" | 06:29'12" |
14 | 19'08" | 06:48'20" |
15 | 23'29" | 07:11'49" |
16 | 17'51" | 07:29'40" |
17 | 18'15" | 07:47'55" |
18 | 12'48" | 08:00'43" |
19 | 17'08" | 08:17'51" |
20 | 15'36" | 08:33'27" |
21 | 15'07" | 08:48'34" |
21.9 | 08'52" | 08:56'08" |