25.0 km | 02:40:31 | 06:25/km日期: 2023-11-05 14:48 - 平均心率: 134 - 卡路里: 1609 Cal - 平均步頻: 170
Pace: 07'43" / 06'09" / 05'57" / 05'58" / 05'45" / 05'42" / 05'38" / 06'21" / 07'34" / 10'17" / 05'50" / 05'52" / 06'07" / 06'03" / 06'00" / 06'59" / 06'11" / 06'17" / 06'25" / 07'03" / 06'39" / 06'41" / 06'47" / 06'48" / 06'38" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'05") | 1000 / 1000 |
2 | | 06'08" (+00'30") | 1000 / 2000 |
3 | | 05'57" (+00'19") | 1000 / 3000 |
4 | | 05'57" (+00'19") | 1000 / 4000 |
5 | | 05'44" (+00'06") | 1000 / 5000 |
6 | | 05'41" (+00'03") | 1000 / 6000 |
7 | | 05'38" | 1000 / 7000 |
8 | | 06'20" (+00'42") | 1000 / 8000 |
9 | | 07'34" (+01'56") | 1000 / 9000 |
10 | | 07'20" (+01'42") | 1000 / 10000 |
11 | | 05'50" (+00'12") | 1000 / 11000 |
12 | | 05'51" (+00'13") | 1000 / 12000 |
13 | | 06'06" (+00'28") | 1000 / 13000 |
14 | | 06'03" (+00'25") | 1000 / 14000 |
15 | | 05'59" (+00'21") | 1000 / 15000 |
16 | | 06'58" (+01'20") | 1000 / 16000 |
17 | | 06'10" (+00'32") | 1000 / 17000 |
18 | | 06'17" (+00'39") | 1000 / 18000 |
19 | | 06'24" (+00'46") | 1000 / 19000 |
20 | | 07'03" (+01'25") | 1000 / 20000 |
21 | | 06'38" (+01'00") | 1000 / 21000 |
22 | | 06'40" (+01'02") | 1000 / 22000 |
23 | | 06'47" (+01'09") | 1000 / 23000 |
24 | | 06'47" (+01'09") | 1000 / 24000 |
25 | | 06'37" (+00'59") | 1000 / 25000 |
26 | | 07'22" (+01'44") | 7 / 25007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.27 km Adidas Adios 4 累積 :
4060.1 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'09" | 00:13'52" |
3 | 05'57" | 00:19'49" |
4 | 05'58" | 00:25'47" |
5 | 05'45" | 00:31'32" |
6 | 05'42" | 00:37'14" |
7 | 05'38" | 00:42'52" |
8 | 06'21" | 00:49'13" |
9 | 07'34" | 00:56'47" |
10 | 10'17" | 01:07'04" |
11 | 05'50" | 01:12'54" |
12 | 05'52" | 01:18'46" |
13 | 06'07" | 01:24'53" |
14 | 06'03" | 01:30'56" |
15 | 06'00" | 01:36'56" |
16 | 06'59" | 01:43'55" |
17 | 06'11" | 01:50'06" |
18 | 06'17" | 01:56'23" |
19 | 06'25" | 02:02'48" |
20 | 07'03" | 02:09'51" |
21 | 06'39" | 02:16'30" |
22 | 06'41" | 02:23'11" |
23 | 06'47" | 02:29'58" |
24 | 06'48" | 02:36'46" |
25 | 06'38" | 02:43'24" |
25.0 | 06'54" | 02:43'27" |