10.3 km | 00:58:10 | 05:37/km日期: 2023-11-05 16:29 - 平均心率: 145 - 卡路里: 677 Cal - 平均步頻: 180
Pace: 05'23" / 05'30" / 05'31" / 05'33" / 05'22" / 05'30" / 05'45" / 06'55" / 07'00" / 05'24" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'01") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'45" (+00'24") | 1000 / 7000 |
| 8 | | 06'28" (+01'07") | 1000 / 8000 |
| 9 | | 05'50" (+00'29") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
104.38 km 
ADIDAS ADIZERO BOSTON 12 灰白 累積 :
901.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'30" | 00:10'53" |
| 3 | 05'31" | 00:16'24" |
| 4 | 05'33" | 00:21'57" |
| 5 | 05'22" | 00:27'19" |
| 6 | 05'30" | 00:32'49" |
| 7 | 05'45" | 00:38'34" |
| 8 | 06'55" | 00:45'29" |
| 9 | 07'00" | 00:52'29" |
| 10 | 05'24" | 00:57'53" |
| 10.3 | 05'39" | 00:59'46" |
展開計圈分析
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