27.0 km | 02:47:27 | 06:11/km日期: 2023-11-05 14:27 - 平均心率: 117 - 卡路里: 1201 Cal - 平均步頻: 176
Pace: 06'01" / 07'22" / 06'04" / 06'20" / 06'20" / 06'19" / 06'17" / 06'24" / 06'22" / 06'25" / 06'31" / 06'26" / 06'31" / 06'06" / 06'09" / 09'48" / 05'52" / 05'58" / 05'59" / 06'12" / 06'02" / 05'58" / 06'12" / 06'10" / 06'11" / 06'13" / 06'23" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'08") | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'27") | 1000 / 4000 |
| 5 | | 06'19" (+00'27") | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 06'17" (+00'25") | 1000 / 7000 |
| 8 | | 06'23" (+00'31") | 1000 / 8000 |
| 9 | | 06'22" (+00'30") | 1000 / 9000 |
| 10 | | 06'24" (+00'32") | 1000 / 10000 |
| 11 | | 06'31" (+00'39") | 1000 / 11000 |
| 12 | | 06'26" (+00'34") | 1000 / 12000 |
| 13 | | 06'30" (+00'38") | 1000 / 13000 |
| 14 | | 06'06" (+00'14") | 1000 / 14000 |
| 15 | | 06'08" (+00'16") | 1000 / 15000 |
| 16 | | 05'59" (+00'07") | 1000 / 16000 |
| 17 | | 05'52" | 1000 / 17000 |
| 18 | | 05'58" (+00'06") | 1000 / 18000 |
| 19 | | 05'58" (+00'06") | 1000 / 19000 |
| 20 | | 06'11" (+00'19") | 1000 / 20000 |
| 21 | | 06'02" (+00'10") | 1000 / 21000 |
| 22 | | 05'57" (+00'05") | 1000 / 22000 |
| 23 | | 06'11" (+00'19") | 1000 / 23000 |
| 24 | | 06'10" (+00'18") | 1000 / 24000 |
| 25 | | 06'11" (+00'19") | 1000 / 25000 |
| 26 | | 06'13" (+00'21") | 1000 / 26000 |
| 27 | | 06'22" (+00'30") | 1000 / 27000 |
| 28 | | 06'04" (+00'12") | 17 / 27017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
267.36 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
12066.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'22" | 00:13'23" |
| 3 | 06'04" | 00:19'27" |
| 4 | 06'20" | 00:25'47" |
| 5 | 06'20" | 00:32'07" |
| 6 | 06'19" | 00:38'26" |
| 7 | 06'17" | 00:44'43" |
| 8 | 06'24" | 00:51'07" |
| 9 | 06'22" | 00:57'29" |
| 10 | 06'25" | 01:03'54" |
| 11 | 06'31" | 01:10'25" |
| 12 | 06'26" | 01:16'51" |
| 13 | 06'31" | 01:23'22" |
| 14 | 06'06" | 01:29'28" |
| 15 | 06'09" | 01:35'37" |
| 16 | 09'48" | 01:45'25" |
| 17 | 05'52" | 01:51'17" |
| 18 | 05'58" | 01:57'15" |
| 19 | 05'59" | 02:03'14" |
| 20 | 06'12" | 02:09'26" |
| 21 | 06'02" | 02:15'28" |
| 22 | 05'58" | 02:21'26" |
| 23 | 06'12" | 02:27'38" |
| 24 | 06'10" | 02:33'48" |
| 25 | 06'11" | 02:39'59" |
| 26 | 06'13" | 02:46'12" |
| 27 | 06'23" | 02:52'35" |
| 27.0 | 05'42" | 02:52'41" |
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