全馬 | 06:08:17 | 08:43/km | 第6馬| 官方成績 |
| 日期 | 2023-11-05 |
| 成績 | 06:08:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'02" | 01:09'18" |
| 00:36'16" (+03'14") |
| 00:37'55" (+04'53") | 01:21'59" (+12'41") |
| 00:44'04" (+11'02") |
| 00:46'55" (+13'53") | 01:31'29" (+22'11") |
| 00:44'34" (+11'32") |
| 00:51'06" (+18'04") | 01:49'31" (+40'13") |
| 00:58'25" (+25'23") |
|
日期: 2023-11-05 06:30 - 總爬升: 266 m - 地點: 臺東縣卑南鄉 - 天氣: 熱 - 平均心率: 124 - 卡路里: 2280 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'24") | 1000 / 1000 |
| 2 | | 06'35" (+00'08") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'38" (+00'11") | 1000 / 4000 |
| 5 | | 06'30" (+00'03") | 1000 / 5000 |
| 6 | | 06'38" (+00'11") | 1000 / 6000 |
| 7 | | 06'53" (+00'26") | 1000 / 7000 |
| 8 | | 06'39" (+00'12") | 1000 / 8000 |
| 9 | | 08'54" (+02'27") | 1000 / 9000 |
| 10 | | 07'09" (+00'42") | 1000 / 10000 |
| 11 | | 06'55" (+00'28") | 1000 / 11000 |
| 12 | | 07'22" (+00'55") | 1000 / 12000 |
| 13 | | 08'22" (+01'55") | 1000 / 13000 |
| 14 | | 07'38" (+01'11") | 1000 / 14000 |
| 15 | | 07'36" (+01'09") | 1000 / 15000 |
| 16 | | 08'43" (+02'16") | 1000 / 16000 |
| 17 | | 07'49" (+01'22") | 1000 / 17000 |
| 18 | | 10'03" (+03'36") | 1000 / 18000 |
| 19 | | 08'57" (+02'30") | 1000 / 19000 |
| 20 | | 08'27" (+02'00") | 1000 / 20000 |
| 21 | | 08'49" (+02'22") | 1000 / 21000 |
| 22 | | 08'09" (+01'42") | 1000 / 22000 |
| 23 | | 09'43" (+03'16") | 1000 / 23000 |
| 24 | | 08'51" (+02'24") | 1000 / 24000 |
| 25 | | 11'23" (+04'56") | 1000 / 25000 |
| 26 | | 08'06" (+01'39") | 1000 / 26000 |
| 27 | | 08'32" (+02'05") | 1000 / 27000 |
| 28 | | 08'22" (+01'55") | 1000 / 28000 |
| 29 | | 10'28" (+04'01") | 1000 / 29000 |
| 30 | | 09'03" (+02'36") | 1000 / 30000 |
| 31 | | 09'26" (+02'59") | 1000 / 31000 |
| 32 | | 10'39" (+04'12") | 1000 / 32000 |
| 33 | | 10'03" (+03'36") | 1000 / 33000 |
| 34 | | 10'00" (+03'33") | 1000 / 34000 |
| 35 | | 10'55" (+04'28") | 1000 / 35000 |
| 36 | | 10'16" (+03'49") | 1000 / 36000 |
| 37 | | 11'12" (+04'45") | 1000 / 37000 |
| 38 | | 12'18" (+05'51") | 1000 / 38000 |
| 39 | | 12'18" (+05'51") | 1000 / 39000 |
| 40 | | 12'19" (+05'52") | 1000 / 40000 |
| 41 | | 09'49" (+03'22") | 1000 / 41000 |
| 42 | | 08'57" (+02'30") | 692 / 41692 |
八點多就變得好熱，秋老虎發威。一邊跑一邊想著超商的飲料，來一瓶冰的該有多好😅
大會的工作人員辛苦了，陪著我們曬了一早上，還要幫忙指揮交通、幫忙加油，給他們個讚👍
賽前宣言: 路線改變，跑跑看風景趣！
賽後評分: 補給飲料若能有點冰涼，會更好！\\n也沒想到會那麼熱😅
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
144.66 km 
母子鱷魚 / 黃 跟上來 累積 :
312.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'35" | 00:13'26" |
| 3 | 06'28" | 00:19'54" |
| 4 | 06'38" | 00:26'32" |
| 5 | 06'30" | 00:33'02" |
| 6 | 06'38" | 00:39'40" |
| 7 | 06'54" | 00:46'34" |
| 8 | 06'40" | 00:53'14" |
| 9 | 08'55" | 01:02'09" |
| 10 | 07'09" | 01:09'18" |
| 11 | 06'55" | 01:16'13" |
| 12 | 07'23" | 01:23'36" |
| 13 | 08'22" | 01:31'58" |
| 14 | 07'39" | 01:39'37" |
| 15 | 07'36" | 01:47'13" |
| 16 | 08'44" | 01:55'57" |
| 17 | 07'49" | 02:03'46" |
| 18 | 10'03" | 02:13'49" |
| 19 | 08'57" | 02:22'46" |
| 20 | 08'31" | 02:31'17" |
| 21 | 08'47" | 02:40'04" |
| 22 | 08'09" | 02:48'13" |
| 23 | 09'44" | 02:57'57" |
| 24 | 08'52" | 03:06'49" |
| 25 | 11'23" | 03:18'12" |
| 26 | 08'07" | 03:26'19" |
| 27 | 08'32" | 03:34'51" |
| 28 | 08'22" | 03:43'13" |
| 29 | 10'29" | 03:53'42" |
| 30 | 09'04" | 04:02'46" |
| 31 | 09'26" | 04:12'12" |
| 32 | 10'40" | 04:22'52" |
| 33 | 10'03" | 04:32'55" |
| 34 | 10'02" | 04:42'57" |
| 35 | 10'55" | 04:53'52" |
| 36 | 10'16" | 05:04'08" |
| 37 | 11'13" | 05:15'21" |
| 38 | 12'18" | 05:27'39" |
| 39 | 12'18" | 05:39'57" |
| 40 | 12'20" | 05:52'17" |
| 41 | 09'49" | 06:02'06" |
| 41.7 | 08'56" | 06:08'18" |
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