12.5 km | 01:08:51 | 05:30/km日期: 2023-11-04 17:22 - 平均心率: 153 - 卡路里: 646 Cal - 平均步頻: 174
Pace: 06'52" / 05'36" / 05'42" / 05'19" / 05'16" / 05'12" / 05'03" / 05'02" / 05'03" / 05'00" / 05'03" / 05'38" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'41") | 664 / 664 |
| 2 | | 05'51" (+01'01") | 1000 / 1664 |
| 3 | | 05'30" (+00'40") | 1000 / 2664 |
| 4 | | 05'29" (+00'39") | 1000 / 3664 |
| 5 | | 05'17" (+00'27") | 1000 / 4664 |
| 6 | | 05'12" (+00'22") | 1000 / 5664 |
| 7 | | 05'05" (+00'15") | 1000 / 6664 |
| 8 | | 05'01" (+00'11") | 1000 / 7664 |
| 9 | | 05'01" (+00'11") | 1000 / 8664 |
| 10 | | 05'01" (+00'11") | 1000 / 9664 |
| 11 | | 05'03" (+00'13") | 1000 / 10664 |
| 12 | | 04'58" (+00'08") | 1000 / 11664 |
| 13 | | 04'50" | 263 / 11927 |
| 14 | | 08'39" (+03'49") | 577 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 112.13 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'36" | 00:12'28" |
| 3 | 05'42" | 00:18'10" |
| 4 | 05'19" | 00:23'29" |
| 5 | 05'16" | 00:28'45" |
| 6 | 05'12" | 00:33'57" |
| 7 | 05'03" | 00:39'00" |
| 8 | 05'02" | 00:44'02" |
| 9 | 05'03" | 00:49'05" |
| 10 | 05'00" | 00:54'05" |
| 11 | 05'03" | 00:59'08" |
| 12 | 05'38" | 01:04'46" |
| 12.5 | 07'47" | 01:08'42" |
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