8.1 km | 00:46:46 | 05:44/km日期: 2023-11-02 17:49 - 平均心率: 154 - 卡路里: 389 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 68%
Pace: 06'41" / 06'13" / 06'08" / 07'23" / 10'04" / 08'05" / 16'03" / 06'42" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'55") | 400 / 400 |
| 2 | | 06'38" (+02'06") | 400 / 800 |
| 3 | | 06'40" (+02'08") | 400 / 1200 |
| 4 | | 06'32" (+02'00") | 400 / 1600 |
| 5 | | 05'53" (+01'21") | 400 / 2000 |
| 6 | | 06'02" (+01'30") | 400 / 2400 |
| 7 | | 06'10" (+01'38") | 400 / 2800 |
| 8 | | 06'03" (+01'31") | 400 / 3199 |
| 9 | | 06'03" (+01'31") | 400 / 3599 |
| 10 | | 04'50" (+00'18") | 400 / 3999 |
| 11 | | 04'34" (+00'02") | 400 / 4399 |
| 12 | | 04'35" (+00'03") | 400 / 4800 |
| 13 | | 04'37" (+00'05") | 400 / 5200 |
| 14 | | 04'32" | 400 / 5600 |
| 15 | | 04'33" (+00'01") | 400 / 6000 |
| 16 | | 04'35" (+00'03") | 400 / 6400 |
| 17 | | 05'41" (+01'09") | 400 / 6800 |
| 18 | | 07'00" (+02'28") | 400 / 7200 |
| 19 | | 06'37" (+02'05") | 400 / 7600 |
| 20 | | 06'31" (+01'59") | 400 / 8000 |
| 21 | | 06'27" (+01'55") | 137 / 8137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 91.87 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 06'08" | 00:19'02" |
| 4 | 07'23" | 00:26'25" |
| 5 | 10'04" | 00:36'29" |
| 6 | 08'05" | 00:44'34" |
| 7 | 16'03" | 01:00'37" |
| 8 | 06'42" | 01:07'19" |
| 8.1 | 06'25" | 01:08'12" |
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