20.0 km | 05:10:34 | 15:31/km日期: 2023-11-05 07:36 - 總爬升: 566 m - 平均心率: 87 - 卡路里: 1163 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 83%
Pace: 16'26" / 15'36" / 14'41" / 15'05" / 15'15" / 14'30" / 32'15" / 14'19" / 15'25" / 10'19" / 15'39" / 18'25" / 15'46" / 16'37" / 42'32" / 07'55" / 06'59" / 08'21" / 08'14" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'26" (+10'16") | 1000 / 1000 |
| 2 | | 15'36" (+09'26") | 1000 / 2000 |
| 3 | | 14'40" (+08'30") | 1000 / 3000 |
| 4 | | 15'05" (+08'55") | 1000 / 4000 |
| 5 | | 15'14" (+09'04") | 1000 / 5000 |
| 6 | | 14'30" (+08'20") | 1000 / 6000 |
| 7 | | 32'15" (+26'05") | 1000 / 7000 |
| 8 | | 14'18" (+08'08") | 1000 / 8000 |
| 9 | | 15'25" (+09'15") | 1000 / 9000 |
| 10 | | 10'18" (+04'08") | 1000 / 10000 |
| 11 | | 15'39" (+09'29") | 1000 / 11000 |
| 12 | | 18'25" (+12'15") | 1000 / 12000 |
| 13 | | 15'45" (+09'35") | 1000 / 13000 |
| 14 | | 16'36" (+10'26") | 1000 / 14000 |
| 15 | | 42'32" (+36'22") | 1000 / 15000 |
| 16 | | 07'54" (+01'44") | 1000 / 16000 |
| 17 | | 06'59" (+00'49") | 1000 / 17000 |
| 18 | | 08'20" (+02'10") | 1000 / 18000 |
| 19 | | 08'14" (+02'04") | 1000 / 19000 |
| 20 | | 06'10" | 1000 / 20000 |
| 21 | | 06'58" (+00'48") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 377.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'26" | 00:16'26" |
| 2 | 15'36" | 00:32'02" |
| 3 | 14'41" | 00:46'43" |
| 4 | 15'05" | 01:01'48" |
| 5 | 15'15" | 01:17'03" |
| 6 | 14'30" | 01:31'33" |
| 7 | 32'15" | 02:03'48" |
| 8 | 14'19" | 02:18'07" |
| 9 | 15'25" | 02:33'32" |
| 10 | 10'19" | 02:43'51" |
| 11 | 15'39" | 02:59'30" |
| 12 | 18'25" | 03:17'55" |
| 13 | 15'46" | 03:33'41" |
| 14 | 16'37" | 03:50'18" |
| 15 | 42'32" | 04:32'50" |
| 16 | 07'55" | 04:40'45" |
| 17 | 06'59" | 04:47'44" |
| 18 | 08'21" | 04:56'05" |
| 19 | 08'14" | 05:04'19" |
| 20 | 06'11" | 05:10'30" |
| 20.0 | 06'31" | 05:10'34" |
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