10.6 km | 00:50:46 | 04:48/km日期: 2023-11-04 09:05 - 卡路里: 861 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'02" / 04'53" / 04'54" / 04'48" / 04'51" / 04'47" / 04'48" / 04'49" / 04'40" / 04'42" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'20") | 1010 / 1010 |
| 2 | | 04'52" (+00'12") | 994 / 2005 |
| 3 | | 04'55" (+00'15") | 1016 / 3022 |
| 4 | | 04'48" (+00'08") | 998 / 4020 |
| 5 | | 04'49" (+00'09") | 1013 / 5033 |
| 6 | | 04'48" (+00'08") | 1015 / 6049 |
| 7 | | 04'47" (+00'07") | 992 / 7041 |
| 8 | | 04'48" (+00'08") | 1013 / 8055 |
| 9 | | 04'40" | 1005 / 9061 |
| 10 | | 04'41" (+00'01") | 997 / 10058 |
| 11 | | 04'35" | 497 / 10555 |
11月累積里程 : 241.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 04'54" | 00:14'49" |
| 4 | 04'48" | 00:19'37" |
| 5 | 04'51" | 00:24'28" |
| 6 | 04'47" | 00:29'15" |
| 7 | 04'48" | 00:34'03" |
| 8 | 04'49" | 00:38'52" |
| 9 | 04'40" | 00:43'32" |
| 10 | 04'42" | 00:48'14" |
| 10.6 | 04'33" | 00:50'46" |
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