17.0 km | 01:59:30 | 07:01/km日期: 2023-11-05 08:04 - 平均心率: 134 - 卡路里: 884 Cal - 平均步頻: 160
Pace: 06'32" / 06'27" / 06'11" / 06'28" / 06'23" / 06'16" / 16'18" / 07'55" / 07'30" / 07'55" / 11'22" / 10'49" / 08'00" / 06'46" / 06'53" / 09'42" / 10'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'44") | 1000 / 1000 |
| 2 | | 06'26" (+00'18") | 1000 / 2000 |
| 3 | | 06'11" (+00'03") | 1000 / 3000 |
| 4 | | 06'27" (+00'19") | 1000 / 4000 |
| 5 | | 06'22" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'25" (+00'17") | 421 / 6421 |
| 8 | | 07'15" (+01'07") | 1000 / 7421 |
| 9 | | 07'16" (+01'08") | 230 / 7651 |
| 10 | | 07'49" (+01'41") | 1000 / 8651 |
| 11 | | 07'21" (+01'13") | 183 / 8834 |
| 12 | | 07'58" (+01'50") | 615 / 9450 |
| 13 | | 06'51" (+00'43") | 264 / 9714 |
| 14 | | 07'05" (+00'57") | 514 / 10229 |
| 15 | | 11'36" (+05'28") | 894 / 11123 |
| 16 | | 07'19" (+01'11") | 374 / 11498 |
| 17 | | 10'03" (+03'55") | 8 / 11507 |
| 18 | | 06'49" (+00'41") | 1000 / 12507 |
| 19 | | 06'19" (+00'11") | 1000 / 13507 |
| 20 | | 06'25" (+00'17") | 383 / 13890 |
| 21 | | 06'24" (+00'16") | 1000 / 14890 |
| 22 | | 06'31" (+00'23") | 1000 / 15890 |
| 23 | | 06'30" (+00'22") | 343 / 16233 |
| 24 | | 07'30" (+01'22") | 778 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 160.98 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 06'11" | 00:19'10" |
| 4 | 06'28" | 00:25'38" |
| 5 | 06'23" | 00:32'01" |
| 6 | 06'16" | 00:38'17" |
| 7 | 16'18" | 00:54'35" |
| 8 | 07'55" | 01:02'30" |
| 9 | 07'30" | 01:10'00" |
| 10 | 07'55" | 01:17'55" |
| 11 | 11'22" | 01:29'17" |
| 12 | 10'49" | 01:40'06" |
| 13 | 08'00" | 01:48'06" |
| 14 | 06'46" | 01:54'52" |
| 15 | 06'53" | 02:01'45" |
| 16 | 09'42" | 02:11'27" |
| 17 | 10'44" | 02:22'11" |
| 17.0 | 06'39" | 02:22'16" |
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